"It is very important to stay healthy in spring and develop good living habits." On the one hand, we should pay attention to climate change. Although the temperature in Grain Rain is mainly sunny and warm, it will be cold and hot in the morning and evening. People who leave early and return late should take care of themselves and their babies. On the other hand, the increase of temperature and humidity provides conditions for the derivation and reproduction of viruses, bacteria and molds. Therefore, it is very important to clean up the garbage in time, keep the family environment clean, ventilate the room frequently, dry clothes and quilts frequently, and develop good personal hygiene habits.

"In addition, the diet should be light. Besides eating high-quality protein food properly, you can also drink mung bean soup, sour plum soup and green tea to get rid of excessive internal heat. At the same time, it is not advisable to eat mutton, dog meat, spicy hot pot and spicy food such as pepper and pepper. It is also important to exercise more. Whether going out for an outing or an outing, or sticking to a sport that suits you best, there are many benefits. For example, young people can choose to fight and play ball; Old people are suitable for walking and tai chi. "