Nutritional value and efficacy of jujube Jujube is a kind of food with rich efficacy and function. In traditional Chinese medicine, it has the effect of invigorating qi and blood. The same food may not be suitable for everyone. This kind of food often appears in health-preserving recipes. Only by understanding the nutritional value and efficacy of jujube can we live a better life.
Nutritional value and efficacy of jujube. 1 jujube mill. Alias: Zizyphus jujuba. , Zizyphus jujuba mill. Acanthopanax senticosus Acanthopanax senticosus And pueraria lobata.
Jujube is the fruit of deciduous shrub of Rhamnaceae, which has only 1 species and is native to India and southern China. The fruit is round or oblate, oval, etc. The skin is red or purple, and the flesh is thin and loose, sweet and sour. Harvest ripe red soft fruits in autumn, remove the pulp, dry in the sun, crush the jujube pit, and take out the seeds to eat raw or stir-fry. Break it with time. The seeds are used as medicine, and contain jujuboside A and B, organic acid, protein, β-sitosterol, fatty oil, etc. The common Chinese medicine "sedative sleeping pills" is made of jujube as the main component.
Main nutrition:
Potassium, sodium, iron, zinc, phosphorus, selenium and trace elements
Therapeutic effect:
Invigorating spleen and qi, harmonizing stomach, improving immunity, nourishing yin, stimulating appetite, promoting digestion and burning fat.
Suitable for people:
Zizyphus jujuba can be eaten by the general population, especially patients with heart disease.
Taboo crowd:
Jujube has no special edible taboos.
Efficacy and function of jujube
1, slimming jujube contains more dietary fiber, which is easy to feel full after eating, can promote excretion and help to lose weight.
2. Cholesterol-lowering jujube is rich in vitamin C and minerals. Regular consumption can reduce blood lipid and cholesterol and prevent cardiovascular diseases.
3, appetizing jujube has a good effect of appetizing and strengthening the spleen, promoting fluid production and quenching thirst, and resolving food stagnation.
4, anti-aging, often drinking jujube juice can benefit qi and spleen, and can improve complexion, dry skin, weight loss, edema and other symptoms.
5. Treating neurasthenia People with neurasthenia have obvious therapeutic effect by eating jujube.
What should I pay attention to when eating jujube?
1. Do not use it if there is excess heat in the liver, gallbladder and spleen meridians.
2, irritable liver fire, strong liver qi, insomnia.
How to preserve jujube?
Jujube is sealed and stored in a dry and cool place.
Nutritional Value and Efficacy of Jujube 2 Jujube juice is rich in nutrients, protein, fat and fructose. Pectin and organic acids have protective components for vitamin C of jujube, which can provide more comprehensive nutrition for human body and are the best products in fruit juice.
What are the main nutritional values of jujube juice? Jujube is rich in protein, fat, glucose, fructose, pectin, vitamins, calcium, phosphorus, iron, malic acid, citric acid and other nutrients. Processing Ziziphus jujuba powder into a beverage with high nutritional content is beneficial to people's health. Jujube juice is rich in nutrients, especially vitamin C, reducing sugar and organic acids. Because of the high content of sugar, acid and pectin in Zizyphus jujuba, it has certain protective effect on vitamin C. Therefore, Zizyphus jujuba powder is a good raw material for making natural nutritious drinks.
A new method for making jujube juice beverage is to extract jujube juice from jujube by a special process, and then make it into a concentrated nutritious jujube juice beverage through enzymolysis, clarification, filtration, vacuum concentration, ultra-high temperature instantaneous sterilization, aseptic cold filling and other processes, which keeps the original nutrition and flavor of jujube to the maximum extent, and is natural, green, healthy and pollution-free, and is a beverage with high nutritional value.
The above content is an introduction to the nutritional value of jujube juice, hoping to bring you some help. Ziziphus jujuba juice is of great benefit to human body, but it should be noted that Ziziphus jujuba juice should not be drunk excessively to avoid stomach acid being harmful to the body. We need to judge the choice when choosing jujube juice, and we need to avoid those drinks with many additives.