In our life, not only will there be some minor illnesses such as stomach diseases, but even diseases such as gastric cancer and intestinal cancer are no longer difficult to see. Therefore, everyone should pay attention to their daily diet in life to avoid being attacked by these diseases and affecting their daily lives.

a

1, choose more natural and fresh foods.

Avoid coarse grains and eat less processed foods, especially all kinds of processed leisure snacks. Lack of vitamin A, vitamin E, vitamin B2 and vitamin C is a common feature of the diet of residents in high incidence areas of esophageal and gastric cancer. Eating more foods rich in vitamins, such as fresh vegetables and fruits, can reduce the risk of illness. Processed food usually contains a lot of seasonings, salt, sugar, additives and so on, which is not good for health.

b

2, the food is light, low in salt and less in seasoning.

Avoid too cold, too hot, too hard, spicy and irritating, fried and smoked pickled food. Many people pay attention to taste and like to eat spicy or salty food. Actually, this is the wrong diet. Because our stomach is too delicate to withstand these stimuli, it is easy to cause damage to the digestive tract. If our digestive tract is constantly damaged, it is easy to induce gastric cancer.

Nitrosamines are recognized as strong carcinogens. Pickled foods and moldy foods contain nitrosamines and mycotoxins and should be avoided.

3. Choose digestible food, chew slowly, and swallow the food after full chewing.

Our teeth are designed for chopping and chewing food, but there are no teeth in our stomachs, so if we don't chew carefully when eating, we will send large pieces of food to our stomachs, which will increase the burden on our stomachs. In the long run, the stomach will be overwhelmed.

4. Relax and relieve stress.

Persistent excessive mental stress, emotional excitement and depression will promote the occurrence and recurrence of ulcers.

Excessive stress will cause excessive gastric acid secretion and reduce the ability of mucosal repair. Emotion and mentality can cause gastrointestinal symptoms, and long-term bad emotions can also destroy the immune system and increase the risk of gastrointestinal diseases. We should maintain a happy mood and emotional stability at ordinary times, and avoid negative emotions such as tension, anxiety and anger.

c

5, pay attention to keep warm

It's summer now, although the temperature is getting warmer. But in the morning and evening, we should pay more attention to cooling down and increase or decrease clothes in time. Cold temperature is also the cause of gastrointestinal diseases. If you are often exposed to cold, it will cause gastrointestinal symptoms or aggravate the original stomach disease.