This is an article about how to maintain ovaries, how to maintain ovaries, and how to maintain ovaries. You can drink more soy milk or products containing soy isoflavones. For example, many well-known experts from China Academy of Traditional Chinese Medicine and Asia-Pacific International Beauty and Health Association have directionally extracted the active ingredients needed by ovaries from rare ingredients such as soybean isoflavones, epimedium, chitosan and calcium carbonate. 40 years old is an age that will soon accompany menopause. At this time, the body will have various menopausal symptoms, such as menstrual disorder, low libido, early menopause, skin loss of luster, backache, osteoporosis and so on. Eat more soybeans, black beans, etc. , which contains nourishing kidney, raising nests and conditioning women's food. Eat less foods rich in sugar and fat, especially the amount of animal fat and grease. Postmenopausal women gain weight, and fat deposits on abdomen, waist and buttocks, back and shoulders, arms and chest, forming a "fat" posture. This not only increases the burden on the heart, but also easily leads to arteriosclerosis, coronary heart disease, osteoporosis and other diseases. Increase calcium intake, supplement vitamin D, and enhance calcium absorption. Take part in outdoor activities and get more sunshine, so that bones are often stimulated by stress, absorb enough calcium, stay strong and prevent osteoporosis. Vegetable oil: Vegetable oil is rich in natural vitamin E, amino acids and minerals. Fiber food: Fiber food helps to eliminate excessive estrogen in the body, reduce the risk of tumor caused by excessive estrogen, promote gastric peristalsis and reduce constipation. Such as vegetables, beans, barley, buckwheat, etc. Soybean isoflavone: This is a necessity for women's maintenance. You can drink more soy milk or products containing soy isoflavones. For example, it is a new generation of female ovarian care products approved by many well-known experts from Chinese Academy of Traditional Chinese Medicine and Asia-Pacific International Beauty and Health Association, which extracts the active ingredients needed by ovaries from rare ingredients such as soybean isoflavones, epimedium, chitosan and calcium carbonate and passes strict inspection. Jujube: Jujube is rich in protein, fat and vitamins. Jujube has the effect of invigorating qi and nourishing blood. Wine: Wine contains resveratrol, which can effectively supplement estrogen and effectively prevent the occurrence of tumors. (Grape seeds and peels are rich in resveratrol) Keep a balanced nutrition and try to eat less and more meals. Conditional women can choose safe products with ovarian care function, such as Jin Chaobao, which is a new generation of female ovarian care products approved by many well-known experts from Chinese Academy of Traditional Chinese Medicine and Asia-Pacific International Beauty and Health Association, and extracts the effective components needed by ovaries from rare ingredients such as soybean isoflavone, epimedium, chitosan and calcium carbonate.