Nine kinds of common constitution and nursing methods 1. Peace constitution.
? I am in good health. Does it taste good？ Plus good sleep, cheerful personality, strong social adaptability, typical peaceful constitution. This kind of human body is well-proportioned, with moist complexion, thick and shiny hair, bright eyes, rosy lips, no fatigue, full of energy, good sleep and appetite, normal urination and defecation, and easy-going and cheerful personality. Disease tendency: less illness and recuperation;
1. Don't overeat, starve, eat cold or overheat.
2. Eat more whole grains, vegetables and fruits, and eat less greasy and spicy things.
3. In terms of sports, young people can choose to run and play ball, while old people can take a proper walk and play Tai Ji Chuan.
Second, yang deficiency constitution
Always cold hands and feet, afraid to eat cold things. How quiet and introverted. These belong to yang deficiency constitution. Eating or drinking cold food is uncomfortable, and it is easy to loose stool and urinate. Disease tendency: cold, diarrhea, impotence and other aftercare;
1, you can eat more warm and beneficial foods, such as onions, ginger, garlic, peppers, leeks, peppers and so on.
2, eat less cold food such as cucumber, lotus root, pear, watermelon and so on.
3. Massage acupoints such as Qihai, Zusanli and Yongquan by yourself, or often moxibustion Zusanli and Guanyuan.
Third, qi deficiency constitution.
Speaking is boring, sweating often, shortness of breath easily, and fatigue often. This is qi deficiency constitution. This kind of people like quiet, eating or drinking cold food is uncomfortable, and it is easy for them to loose stool and urinate. What a dull and introverted personality. Easy to catch a cold, weak disease resistance, difficult to recover after illness, and prone to visceral ptosis such as gastroptosis. Disease tendency: easy to catch a cold, weak disease resistance and difficult to recover after illness, easy to suffer from gastroptosis and other visceral ptosis and other aftercare;
1, eat more foods with the functions of invigorating qi and strengthening spleen, such as soybeans, white lentils, mushrooms, dates, longan and honey.
2. Give priority to moderate exercise, usually take a walk to play Tai Ji Chuan and massage Zusanli point.
3, people who often sweat and catch a cold can take Yupingfeng powder for prevention.
Fourth, damp heat constitution.
The face and the tip of the nose are always shiny and prone to acne and boils. You can smell the peculiar smell with one mouth, which belongs to damp heat constitution. Often feel bitter taste, bad breath or peculiar smell in the mouth, sticky stool, fever in urine, yellow urine color, women often take yellow color. Disease tendency: the way of nursed back to health for furuncle, jaundice and other diseases;
1, light diet, eat more cold and sweet foods, such as mung beans, water spinach, amaranth, celery, cucumber, wax gourd, lotus root and watermelon. Eat less spicy and warm food.
2. Quit smoking and drinking. Don't stay up too late.
3, suitable for middle and long distance running, swimming, mountain climbing, various ball games, martial arts and other sports. You can take Liuyi San, Wei Qing San and Ganlu Xiaodu Dan every day.
Five, phlegm and dampness constitution
Broad-minded and fat is the biggest feature, the abdomen is soft and fat, the skin is greasy, sweaty, the eyes are swollen, and it is easy to sleep. Disease tendency: easy to suffer from thirst, stroke, chest pain and other aftercare;
1, light diet, eat more onions, garlic, seaweed, kelp, wax gourd, radish, kumquat, mustard and other foods.
2. Eat less fat and sticky food.
3, you can take Huatan Qushi Fang.
Six, yin deficiency constitution
If you are afraid of heat, you often feel fever in your hands and feet, flushing or reddish cheeks, dry skin, dry mouth, easy insomnia and frequent dry stool, that is yin deficiency constitution. People with yin deficiency are slender and can't stand the summer heat. They often feel dry eyes, dry mouth and throat, always want to drink water, dry skin and impatient temperament. Disease tendency: easy to suffer from cough, Sjogren's syndrome and hyperthyroidism;
1, eat more cool and moist foods, such as mung beans, wax gourd, sesame seeds and lilies. Eat less warm and dry food.
2. Keep a certain lunch break at noon. Avoid staying up late.
3, strenuous exercise, exercise to control the amount of sweat, timely replenishment of water.
4. Take Liuwei Dihuang Pills and Qiju Dihuang Pills as appropriate.
Seven, qi stagnation constitution
Sentimental, melancholy and fragile' Qi-depressed physique, generally thin, often depressed, sighing for no reason, easy to lose sleep. Emotional fragility, easy to be frightened or frightened, often feel breast and bilateral swelling pain, throat often feels blocked or foreign body feeling, easy to lose sleep. Disease tendency: methods of nursed back to health for depression, neurosis and hyperplasia of mammary glands;
1. Eat more foods such as wheat, onion, garlic, kelp, laver, radish, kumquat and hawthorn. It has the functions of promoting qi circulation, relieving depression, promoting digestion and waking up.
2, avoid drinking tea, coffee and other refreshing drinks before going to bed.
3, you can take Xiaoyao Powder, Shugan Hewei Pill, Kaichuang Shunqi Pill, Chaihu Shugan Powder and Yueju Pill to adjust.
Eight, blood stasis constitution
When brushing teeth, gums are prone to bleeding, eyes are often red, skin is often dry and rough, and it often hurts, which makes people irritable, forgetful and impatient. Disease tendency: tumor, stroke, chest pain and other recuperation methods;
1, you can eat more black beans, kelp, seaweed, radish, carrots, hawthorn, vinegar, green tea and other foods. Has the effects of promoting blood circulation, removing blood stasis, promoting qi circulation and relieving depression, and soothing the liver.
2. Eat less fat pork. And keep enough sleep.
3, you can take Guizhi Fuling Pills and so on.
Nine, allergic constitution
Allergic to pollen or certain foods, etc. Traditional Chinese medicine is called intrinsic constitution. This kind of people have a special constitution. Some people often have stuffy nose, sneezing and runny nose even if they don't catch a cold, which is easy to suffer from asthma. Disease tendency: prevention of asthma, skin diseases and nursed back to health;
1, the diet is light and balanced, the thickness is appropriate, and the combination of meat and vegetables is reasonable.
2, eat less buckwheat, broad beans, white lentils, beef, goose, eggplant, strong tea and other spicy products, fishy hair and foods containing allergens.
3, can take Yupingfeng powder, Xiaofeng powder, allergic decoction, etc.