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What will happen if the essence is insufficient? How to replenish sperm?
Deficiency of essence refers to a phenomenon caused by deficiency of kidney yang or kidney essence.

Qi deficiency is mainly manifested in loose teeth, including fatigue, fatigue, decreased vision, hearing and memory. There will also be weakness of the knee joint, sallow complexion and decreased body resistance.

Psychologically, there will also be courage or courage reduction, which is easy to produce autism and fear. Deficiency of qi in the human body will show symptoms such as male impotence. Premature ejaculation and female functional infertility. In adulthood, it is more manifested as physical weakness and mental depression. Or slow, and then there will be obvious memory loss, mental decline, hearing, vision and other sensory organs capacity decline and aging symptoms. Chinese medicine believes that "excessive desire will damage essence" The desire is heavy, which not only loses too many beautiful nights, but also damages the essence of the five internal organs. "The liver essence is not solid and the eyes are dark; The lungs are not fine and the muscles are thin; Deficiency of kidney qi and deficiency of essence qi; Spleen essence is not firm, teeth are floating and falling. If the distortion is exquisite, the disease will follow and the death will follow. " Traditional Chinese medicine believes that the secret of keeping in good health should be to keep Yuan Jing as the first task. "Jing Lei Yingsheng" emphasizes: "If you want to be vertical, you will be tired. Exhausted essence, exhausted really scattered. Gaijing can get angry, and qi can give birth to god. Therefore, those who are good at health preservation must cherish essence, essence is full of blood, blood is spiritual, spirit is healthy, and health is less sick. Full of indomitable spirit, ancient and powerful, all of which are based on essence. " If the desire is heavy, men will have frequent nocturnal emission, premature ejaculation, erectile dysfunction, reproductive weakness, even backache and leg weakness, tinnitus and dizziness, palpitation and memory loss, insomnia and dreaminess, listlessness, and tuberculosis for a long time. Female kidney deficiency, kidney deficiency, blood gas disorder, metrorrhagia and bleeding, constant discharge, infertility or abortion, premature delivery, even menstrual insufficiency, liver depression and kidney deficiency, yellow and thin face, leading to muscle strain. It is worth mentioning that heavy desire can also cause endocrine confusion, affecting the digestive tract, blood and respiratory system. Ancient people called excessive sexual intercourse "the axe of cutting", which meant that it would stab the body and lead to premature death or drowsiness of young people. Therefore, cultivating the mind is a key aspect of the secret of health preservation.