How to take a bath is the right way. Bathing is familiar to everyone. Normally, this is something that is repeated almost every day. However, it also has different pressures. What kind of way is good? Let's see how to take a bath.

How to take a bath is the correct way 1 1. Wash your body thoroughly first to relax every pore of your body. You can wash your face first. If you wash your face every day, there will be less dirt, but you should do a thorough cleaning when you wash your face. You should add water to your face, rub it on your face, massage it a few times and wash it thoroughly.

2. After washing your face, your whole body will turn red. You can start wiping with a bath towel. Don't rub too hard, or you will hurt yourself. If you can't wipe it on your back, you can choose a towel that you pull out, so you can wash it on your back without help.

3. After washing your body, wash your hair. If you want good hair quality, don't be afraid to spend time on it. All kinds of hair masks, hair conditioners and nutritious water should be kept in stock. When washing your hair, remember to put shampoo on your scalp, massage it into your hair slowly, and then scratch it slowly. If your hair is dirty, you can wash it twice. Be sure to wash it clean. It may be a little dry after washing. At this time, apply the hair mask quickly, not on the scalp, but at the end of the hair, and evenly. After wiping, comb it with a comb, then tie it up and choose the kind of rubber band that doesn't hurt your hair.

4. Apply shower gel. You can choose to use shower gel or soap. In fact, there is not much difference. If your skin is oily, it is recommended to use soap, especially sulfur soap.

5. After washing your body, your hair is almost the same. Just wash it.

6. Finally, wash it completely. Be sure to wash it clean. Don't forget your feet. You'd better rub them.

How to take a bath is the correct way 2 1. Try not to take a bath too late at night.

Take a bath in the morning, don't use cold water. Because the sun rises in the morning, it is also the time when the human yang rises. Once you take a bath with cold water, it will hurt the yang. It should not be too late to take a bath at night, because at night, the yang is in the internal organs and the body surface lacks protection. At this time, taking a bath will make moisture easily enter the body, causing the body to be wet. Some people worry that the intensity of work during the day is so great that they can't even take a shower at night. Actually, there is no need to worry. Bathing at night is limited to nine o'clock, as long as you try to wash before nine o'clock.

Correct bathing method and time, you may have washed it wrong for so many years.

2, bathing at 25 C in summer is the most suitable.

It is reasonable to use water around 40℃ in winter and 25℃ in summer. Overheated water will destroy the oil on the skin surface, expand the capillaries and accelerate the drying and aging of the skin. There is also a saying that taking a bath with cold water is good for your skin and body, but it is not suitable for everyone.

3. The frequency of bathing varies from person to person.

The body has metabolism every day, so theoretically it can take a bath every day. But everyone's skin condition is different, depending on the situation.

The best way is to judge according to your feelings. For example, if you feel dry and itchy after taking a bath once a day, you should reduce the number of baths.

4, shower time 15 minutes is more reasonable.

When to take a bath, there is no specific rule in science. Usually according to your own preferences. But in general, the bath time should not be too long to avoid syncope. In general, it is reasonable to control the shower time within 15 minutes, but the shower time should not exceed 30 minutes.

5. Wash your face first, then wash your body, and then wash your hair.

When taking a bath, as the temperature rises, the pores will gradually open. If you finally wash your face, the dirt accumulated in a day will take the opportunity to get into your face, and acne may find you. Finally, wash your hair, because it can make your hair get good moisture in the steam.

6. When can't I take a shower?

It is not appropriate to take a bath before going to bed. Many people are used to going to bed immediately after taking a hot bath. Actually, this is an incorrect habit. It is best to take a bath 2 hours before going to bed.

It is not easy to take a bath for too long, and it will have a certain impact on the body after the process is over. Of course, after taking a hot bath, the body temperature will rise, so it is best to take a bath two hours before going to bed. If the time is short, it is not conducive to falling asleep. Master the correct bath method and time, you may have washed it wrong for so many years. Taking a bath in time is good for your health.