Breakfast must be nutritious. For breakfast, you can eat two pieces of whole wheat bread with a cup of hot soybean milk to supplement your body with protein. In addition, the calories of whole wheat bread and soybean milk are not high, so don't worry about taking too many calories.

Oat+milk

Oats are rich in dietary fiber, easy to be absorbed by the human body, and low in calories, which is conducive to weight loss. You can brew oatmeal with hot milk at breakfast, which is nutritious and can play a role in losing weight.

Honey water+boiled eggs

Boiled eggs are low in calories and rich in protein, which can meet the needs of the body. Drinking a cup of honey water in the morning can promote gastrointestinal movement, help the body detoxify and play a role in slimming.