Now, we can see many old people beating Tai Ji Chuan in the street or in the square at night, and everyone can keep exercising every day. So, what kept them going? What's the relationship between keeping in good health and beating Tai Ji Chuan? Now, let's take a look at it.

First of all, playing Tai Chi can bring the effect of health preservation, because Tai Chi is a treasure left by China's cultural history. By playing Tai Chi, you can get rid of diseases, strengthen your body and prolong your life. Taiji is generally an activity of the elderly, and now it is also set as an elective course for college students, which is enough to see the importance of Taiji.

Secondly, Tai Chi is so popular because it is a simple exercise with a small range of movements, but it can move every part of our body. Moreover, when practicing Tai Chi, our mood is relatively calm, so Tai Chi can calm our hearts and make us more calm when dealing with things.

Finally, Tai Chi is the training of essence. Tai Ji Chuan's movements should be coordinated with his breathing. When the movements are coordinated with his breathing, he will let nature take its course. After a long time, our anger will be smooth. Slow breathing, increase vital capacity, prevent and treat various chronic lung diseases. Tai Ji Chuan's movements are soft and slow. With the improvement of respiratory function and the adjustment of internal organs by nervous system, regular practice of Tai Ji Chuan can increase appetite, improve gastrointestinal function, reduce constipation, reduce cholesterol content in blood and prevent arteriosclerosis.

So, for our health, let's also exercise Tai Chi.