Foot steamer can be steamed every day, usually more than three times a week, which can achieve the effect of health preservation. There are 64 reflex zones on the soles of the feet, corresponding to the internal organs of the human body. Since ancient times, there has been a saying in China that it is better to take tonics than to wash your feet every day. At 7~9 pm, it is the weakest time of qi and blood in the kidney meridian, and steaming feet can just replenish qi and blood.

Taboos for steaming feet:

1, the steaming time should not be too long, 15 to 30 minutes is appropriate. In the process of soaking feet, due to the accelerated blood circulation, the heart rate is faster than usual. Too long, it is easy to increase the burden on the heart. In addition, because more blood will rush to the lower limbs, people with weak constitution are prone to dizziness due to insufficient blood supply to the brain, and even faint in severe cases. Among them, patients with cardiovascular and cerebrovascular diseases and the elderly should pay special attention. If you feel chest tightness and dizziness, you should temporarily stop steaming your feet and stay in bed immediately.

2. It is not advisable to steam your feet for half an hour after a meal. After a meal, most of the blood in the human body flows to the digestive tract. If you steam your feet with hot water immediately after a meal, the blood that should flow to the digestive system will flow to the lower limbs instead, which will affect digestion and absorption for a long time and lead to nutritional deficiency. Therefore, 1 hour, it is best to steam your feet after eating.

Reference materials? People's Network? There are 64 reflex zones on the soles of feet. It is better to take tonic if you wash your feet every day.