Simply put, it is to use lactose to lose weight.

Because the baby wants to drink breast milk, there are enzymes in the intestine that can decompose lactose; When you grow up, you don't need to drink breast milk, and the enzyme that breaks down lactose in the intestine disappears, so many people have diarrhea when they drink milk. This is because lactose cannot be decomposed in the intestine, but it is decomposed by bacteria in the large intestine to produce lactic acid, which causes peristalsis and contraction of the intestinal wall, and diarrhea will occur if it is too severe; Coupled with the high osmotic pressure of lactic acid, water runs into intestinal juice, which causes diarrhea. For adults who drink milk and have loose bowels, it is good to lose weight in this way.

This is the same as the principle of sennoside, which is to shorten the residence time of chyme in the intestine and reduce the absorption of heat by the human body; The only difference is that sennoside (note 1) has no calories, while milk has calories. But for adults who drink milk without diarrhea, the calories of milk are not low, which absorbs the calories of milk and is not conducive to slimming.

If the ingredients of slimming products contain lactose, it can not only reduce the absorption of energy, but also clear the intestines. (Note 2)

However, the human body is very adaptable. If you often drink milk or eat lactose, it will induce intestinal bacteria to produce lactase, which will be decomposed into glucose and galactose. Drinking milk for a long time may reduce the effect, which is normal.

Note: 1: The daily intake of legal diet pills stipulated by the Department of Health shall not exceed 12mg.

Heart version of graphic creation: 10 1 scientifically based weight loss remedies: Dr. Qiu teaches you the secret of getting thinner and thinner. If you don't know it, you will lose a lot of weight! Authorized to reprint the original source Cheng-Hung Chiu doctor fan base