At present, for one reason or another, people have no extra time to care about their health, and many people are in a sub-health state, so "hot water soaking feet" that can be simply completed in a short time at home has become the choice for most people to keep healthy. This is also a very correct choice.

There are more than 100 acupoints under the soles of feet, which are very important for health. So soaking your feet with hot water is like giving a massage to the acupoints on the soles of your feet, which is conducive to slowly improving your physical condition. Make people get rid of sub-health, but if you want to become healthy, you need more exercise besides soaking your feet.

What's more, many people's feet are often in a cold state. Soaking feet with hot water, heating the blood on the soles of feet and warming the whole body through blood circulation are of great significance to people with cold body.

Improve physical fitness in the process of soaking feet, make people feel relaxed and comforted, promote sleep and so on.

Of course, you don't have to soak your feet with hot water, but you can also add some medicinal materials that are beneficial to your body and can regulate your body. In this way, the effect will be better.