? Most young people's bodies haven't sounded the alarm yet, so there is no need to care too much about "keeping in good health", cultivate the habit of self-discipline, eat casually, don't often stay up late, and just exercise regularly.

? For students who have higher body requirements, they can start regular fitness. If economic conditions permit, you can buy primary private education courses to avoid injuries during exercise. If you are self-disciplined, you can follow many fitness videos online, and you should also pay attention to avoiding knee, lumbar and cervical injuries.

2. Mental health

During my college years, I lived semi-independently, lived a life of "mutual aggression" with my classmates in the dormitory, and had a "simulated boss-subordinate" confrontation with school counselors and tutors.

Consciously consider problems from the perspective of others and maintain relatively harmonious interpersonal relationships. Keeping your mood stable and comfortable is an important prerequisite for focusing on your studies and living a happy life.