The long river of history is flowing, and congou is a leaf in the long river, drifting slowly from ancient times. The world is cold, human feelings are warm and cold, and they are constantly changing on both sides of the strait. The only constant is the initial heart of tea, which warms the world.

The hot weather is coming again. The dog days are the hottest days of the year, when the sunshine is the most abundant. Although people will feel unbearable heat, this time is a good time to keep fit. In addition to traditional moxibustion, drinking tea in dog days is also a good choice. So, what kind of tea should I drink during the dog days and sleep? Try the following four heatstroke prevention and cooling teas.

1, buckwheat tea

Buckwheat contains rutin, cellulose, selenium, vitamins and other nutrients, which helps to prevent hyperlipidemia, hypertension and diabetes, eliminate fat, prevent obesity and maintain the normal cardiovascular system. When the dog days come, many people will have the phenomenon of not thinking about diet, fatigue, listlessness and weight loss. Buckwheat tea can promote spleen and stomach transport, stimulate appetite, and is especially suitable for improvement? Bitter summer? Symptoms of.

2. Chrysanthemum cassia seed tea

Take 5g of Chrysanthemum, cassia seed 15g, perilla leaf 10g, 5g of Lycium barbarum and hot water 1000ml, and brew and drink together. This kind of tea tastes bitter and slightly cold. It has the functions of expelling wind, clearing heat, clearing liver-fire, improving eyesight, detoxicating and diminishing inflammation, and is very suitable for drinking in dog days.

3. Ginger tea

Eat radish in winter and ginger in summer? I believe many people have heard this proverb. Ginger is warm and has the effect of warming. Eating ginger often in summer can strengthen yang. In addition, ginger can dispel cold and sweat, resolve phlegm and relieve cough, regulate stomach and stop vomiting. Drinking ginger tea in dog days is the simplest and feasible health care method.

4. Chenpi Pu 'er tea

Take 3-5 shreds of dried tangerine peel or 2 grams of dried tangerine peel slices and 5 grams of Pu 'er tea leaves. First, put the dried tangerine peel and Pu 'er tea into the teapot, rinse it with boiling water, pour off the water soaked for the first time, and then add boiling water for brewing again, about 15 seconds. Chenpi Pu 'er tea is also one of the health teas in dog days. It can clear away heat and relieve summer heat, and at the same time, it can eliminate fat and moisten the lungs.