Solar energy regimen
Spring article
The first introduction of beginning of spring? Close your palms and press down your beard.
The second kind of rain guide? Looking up at the moon
The third surprise guide? Fixed gas refining type
The fourth vernal equinox guide? Paishantuizhang style
The fifth type of Qingming guide? Bow and shoot.
The sixth introduction of Grain Rain? Master the sumiyama style
Summer article
The seventh style introduced by Changxia? Taiji footwork
The eighth small raiders? Single arm lifting type
Ninth mango introduction? Tianmen palm rest
Guide to the 10th Summer Solstice? Hand-foot struggle type
Eleventh summer heat strategy? Foot-lifting and tendon-relaxing type
Twelfth summer heat raiders? Sit on the ground and watch.
Autumn article
13 introduction of beginning of autumn? Contraction arch back type
Fourteenth style summer heat raiders? Back-pounding type
The fifteenth millennium guidance? Spin inversion
The sixteenth autumnal equinox guide? Earmuff tilt type
Seventeenth cold dew introduction? Holding hands, looking at the sky.
Eighteenth first frost introduction? Climb on foot with both hands
Winter article
19 winter begins? Elbow-hugging lateral push type
Twentieth light snow introduction? Snake pupa moving type
Guidance for the 21st heavy snow? Walking arm type
Guide to the 22nd Winter Solstice? Up and down hey style
Twenty-third slight cold introduction? One-handed towering
Lesson 24 The Great Cold? One-leg ground support type
Guidance scheme
Fitness qigong? Twelve methods for guiding health exercises (taking standing posture as an example) When preparing, when standing (feet) and relaxing (body) in unison, it is required to close your eyes lightly or look straight ahead (eyes), with your tongue touching the upper jaw and your upper and lower teeth meeting (mouth). Put your hands together on your abdomen and your left hand in the room (hands). Is this preparation? Turn around? . Then, practice the meditation formula:
In the dead of night, people are quiet and anxious, and they are dedicated to the seven secrets of dantian.
Breathe slowly and build a magpie bridge, as light as a swallow floating in the sky.
The first sentence? At night? The original meaning is late at night. Here, practitioners are required to be in a quiet and silent environment at night, without any interference from the outside world. ? Worried? Refers to happiness, anger, sadness, worry, fear, surprise, thinking and other thoughts and emotions. In Song Dynasty, Ouyang Xiu said in Ode to Autumn Sound: Man is an animal, but he is the spirit of all things; Worry about its heart and do its shape; If you move in the middle, you must shake its essence. And the situation is beyond its power, worrying about its wisdom; Those who are suitable for the world are trees, and those who are black are stars. ? People will be hurt physically and mentally because their inner world is not calm. Modern medical statistics show that more than 70% of diseases are caused by physical and mental disorders. Book of rites? Miscellaneous Notes says:? Zhang without relaxation, civil and military can be both, relaxed without relaxation, civil and military can be both, one after another, the way of civil and military is also. ? It is also a kind of cultivation and wisdom to arrange life and rest reasonably. ? Throw? Throw it away, throw it away. Think positively, resolutely and decisively? What is Fang worried about? Put aside everything and achieve inner peace. Pu wrote in the fifth volume of Drinking:? Building a house is human, and there are no horses and chariots. Ask what you can do, your heart is far from self-prejudice. ? Explain that whether you can keep a calm mind in a troubled environment depends entirely on your own adjustment. It is necessary to gather body and mind, stay away from the pursuit of fame and fortune, temporarily shield all kinds of external stimuli, abandon all distractions, actively create a peaceful mind, and avoid the influence of excessive secular desires on training results.
What about the second sentence? Dantian? Point to the lower abdomen, under the navel of the lower abdomen, at Shenque point; The area within the range of Qihai, Guanyuan and Mingmen points. It is safest to stay in the lower abdomen, which is conducive to quietness, forming abdominal breathing, nourishing qi and calming the nerves, strengthening the body and benefiting qi, restoring innate physiological functions, and promoting health and longevity. ? Seven tricks? There are seven holes (eyes, ears, nostrils and mouth) on the finger surface. ? Seven tricks? It means that eyes no longer look at the outside world, ears no longer listen to the outside world, nose no longer smells the outside world, and mouth no longer expresses the inner language (even after reading this training formula). Are the first two recipes in preparation? Adjust your mind? .
The third sentence requires slow breathing. Breathing can only be deep and long slowly; Only deep and long, can we reach the abdomen, can we realize the close combination of qi, mind and shape, sink our abdomen and keep our abdomen, and put our hands together in the abdomen. Magpie bridge, this refers to the tongue. Bridging the Magpie Bridge requires the practitioner to naturally touch the upper jaw with the tip of his tongue, so as to connect the two meridians of Ren and Du, which is beneficial to the qi and blood circulation of Ren and Du. This sentence is mainly in preparation? Adjust interest rates? .
The fourth sentence is about the effect that should be achieved by completing the preparatory potential, that is, the practitioner enters the realm of forgetting things as lightly as a swallow. One? Floating? This word vividly describes that practitioners no longer have any subjective thoughts, and they seem to be in a state of shaking or flying with the wind.
It can be seen that even in the preparation potential, it also reflects? The combination of meaning and form focuses on care, meaning like a clear stream and a light stream? ,? Move with interest, focus on interest, and interest is like a turtle breathing? ,? Form and god * * * support, form and help god, form appropriate, just appropriate? The unity of mind, qi and form, mutual promotion, strengthening the body and preventing diseases are the essence of guiding health preservation.