Dietotherapy method for invigorating stomach and promoting digestion
The first is tsaoko, dried tangerine peel and herring soup.
Ingredients: 5 grams of dried tangerine peel, 5 grams of Amomum tsaoko, 0/5 grams of Codonopsis pilosula/kloc-,half a cabbage, and one herring.
Seasoning: pepper, salt, onion, ginger.
Exercise:
1. Wash Radix Codonopsis, Pericarpium Citri Tangerinae, Fructus Tsaoko and Chinese cabbage, and cut the Chinese cabbage into pieces for later use; After the herring is slaughtered and cleaned, it is fried in an oil pan until golden brown, and then it is taken out for later use;
2. Pour all the ingredients into the pot, pour in water, boil over high fire, stew over low fire 1 hour, and season with pepper and salt.
Efficacy: Pericarpium Citri Tangerinae has a special bitter taste, and its bitter substances are represented by limonin and picroside? Limonin? That? Limonin? Mild taste, easy to dissolve in water, has the function of promoting digestion, and is suitable for people with food accumulation in the stomach and loss of appetite; Amomum tsao-ko is pungent and warm, belonging to the spleen and stomach meridian, and has the function of invigorating stomach and promoting digestion.
Second, black bean loach soup
Ingredients: 50 grams of Lycium barbarum, black beans, 0/5 grams of black sesame/kloc-and 250 grams of loach.
Seasoning: salt, chicken powder
Exercise:
1. Wash black sesame and black beans for later use; Put the loach in a cold water pot, cover the pot and heat it. When the loach is still, take it out and wash it. Drain the water, fry it in the oil pan and take it out for later use.
2. Add water to the pot, pour in black beans and bring to a boil with low heat. When the black beans are almost cooked, add loach, medlar and black sesame seeds, and add salt and chicken powder when the black beans are cooked.
Efficacy: Black sesame oil has a good nourishing effect. It has a strong fragrance and can stimulate appetite. In addition, sesame contains a lot of oil, which has the functions of moistening intestine and accelerating intestinal peristalsis, thus playing the role of invigorating stomach and promoting digestion.
Third, burdock medlar pig bone soup
Raw materials: 200g water chestnut, 500g pig bone, 0/0g medlar/kloc, 0/0g burdock/kloc.
Seasoning: monosodium glutamate, salt, clear soup, vinegar and cooking wine.
Exercise:
1. Peel horseshoe, wash it, cut it in half, wash Lycium barbarum, soak it in warm water, wash burdock, pat it loose, chop pig bones into small pieces, blanch it with boiling water, and then let it cool;
2. First, put the burdock and pig bones into the pot, pour the clear soup, add vinegar and cooking wine, boil over high fire, simmer for 2 hours, add Lycium barbarum and water chestnut, simmer for 30 minutes, add salt and monosodium glutamate.
Efficacy: Burdock, also known as Oriental Ginseng, is a kind of health-care vegetable, and its meat is rich in a lot of nutrients. Because burdock contains a lot of dietary fiber, it has a good effect on strengthening gastrointestinal function and promoting intestinal peristalsis, thus achieving the purpose of strengthening stomach and promoting digestion. Burdock is rich in protein, carbohydrates, fat, iron, calcium, phosphorus and other nutrients. If you eat burdock regularly, you can also prevent diabetes, premature aging and hypertension.
Methods of regulating spleen and stomach
First: summer spleen and stomach conditioning pay attention to nourishing yang, and the diet is light.
In order to achieve the best health care effect, the most important thing is to adapt to the weather and formulate the most suitable health care methods according to the seasonal changes. It is hot in summer, but there is more rain, which will lead to the problem of high humidity, and the air will become humid and sultry, so dampness can easily invade the human body, which will do great harm to the spleen and yang, and eventually lead to problems in the functional operation of the spleen and stomach.
Therefore, in daily life, we must maintain regular living habits, pay attention to diet conditioning, and avoid overwork, so as to support healthy qi, protect the function of the spleen and stomach from returning to normal, and effectively prevent diseases. June to August in the new calendar is the most vigorous time for human metabolism, but at this time, the weather is humid and sultry, and China yeast is prone to diseases caused by bacteria and viruses. Therefore, in summer health care, attention should be paid to nourishing yang without hurting it, and the diet should be light without clearing away heat at will, so as to better protect the operation of the stomach and intestines, and at the same time play a role in conditioning and health care of the spleen and stomach.
Second: daily life should be regular to ensure adequate sleep time.
In summer, the days are long and the nights are short, and because of the high temperature and vigorous metabolism, the consumption of the body is also relatively large, so it is easier to get tired. Therefore, keeping enough sleep in summer is the most effective way to promote gastrointestinal health and provide curative effect. If you want to have enough sleep time, you must first develop regular living habits; The second is to ensure that the bedroom is ventilated and cool? The third is to maintain a peaceful attitude, so as to achieve the effect of calm and natural cooling; The most important thing is to form a good habit of taking a lunch break every day, so that the brain and various organs of the body can have a short rest, so that they will be more energetic to face challenges in the afternoon. It is hot in summer, so we should also do a good job of heatstroke prevention and cooling.
Third: Bitter taste can effectively regulate the spleen and stomach.