When entertaining relatives and friends on holidays, there must be peanuts on the table. When newlyweds get married, they will also have peanuts. From development to now, peanuts are not only a kind of food, but also a kind of moral.
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I wonder if you usually like peanuts? Peanuts can not only be used as snacks to pass the time, but also be made into various delicious foods. It also contains a lot of nutrients. Many stomach-nourishing friends will eat a few peanuts every day, and friends who like drinking will also regard peanuts as a snack.
Everyone knows that raw and cooked peanuts can be eaten. I wonder what kind of peanuts do you like to eat? Today, let's talk about raw peanuts and cooked peanuts. # Health Science Hotline #
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Which is more nutritious, raw peanuts or cooked peanuts?
Raw peanuts
Because raw peanuts are very rich in nutrition, according to the test, the energy per100g of raw peanuts is as high as 560 kilocalories, and the contents of fat, protein and sugar are also relatively high.
In addition, it is also rich in various trace elements and minerals, which is a very good choice for supplementing the nutrients needed by the human body, so when you are hungry, eating a small handful of raw peanuts can alleviate hunger.
There is no denying that peanuts are rich in nutrients. Eating them raw can retain these nutrients to the greatest extent and be absorbed by the human body, so as to give full play to the efficacy of peanuts and have many benefits to the body.
But the growing environment of peanuts is special, and it will be buried in the soil. If you don't pay attention to these peanuts, you may be attacked by insects. Some insects will lay eggs in peanuts. If these insects cannot be killed in time, it is most likely to bring harm to the body and cause the consequences of infection with parasites.
Cooked peanuts
There are many kinds of cooked peanuts, besides ordinary fried peanuts, there are peanut candy, shelled peanuts, roasted peanuts and so on.
Strictly speaking, cooked peanuts taste better than raw peanuts, because fried or fried peanuts are not only crispy and delicious, but also have the unique flavor of nuts.
Although fried peanuts, salted peanuts and other cooked peanuts taste better, the practice of high fat, high salt and high oil in peanuts will make peanuts lose more water, which is why their throats always dry after eating these cooked peanuts.
I suggest you eat peanuts with boiled water or porridge, both of which are good choices.
The doctor pointed out: in fact, whether raw peanuts or cooked peanuts are very beneficial to health. Comparatively speaking, raw peanuts may have more advantages.
The biggest difference between raw peanuts and cooked peanuts is the sodium content. 100g fried peanuts contain 445. 1mg of sodium, while raw peanuts contain only 3.6mg of sodium. Therefore, in order to protect cardiovascular and cerebrovascular health, it is necessary to strictly control the intake of cooked peanuts and eat more raw peanuts.
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Matters needing attention in eating peanuts
Don't suffer peanuts.
If peanuts are bitter in your mouth, spit them out quickly and don't swallow them. This peanut shows that it is moldy, and aflatoxin has been produced in it. If you eat it regularly, it will be poisoned and bad for your liver. They would rather throw it away than eat it, let alone wash it and dry it before eating it. This toxin can't be killed by ordinary methods.
2. Peanut taboo population
These people should eat peanuts as little as possible;
Diabetic patients; Gout patients; Patients with gastric ulcer, chronic gastritis and chronic enteritis.
3. Don't eat too much
Adults can only eat 10 ~ 25g of peanuts every day, which is about equal to a handful of peanuts. Because peanuts have high oil content, eating too much is easy to get fat.
It is worth noting that patients with cholecystitis, chronic gastropathy, diabetes and gout should not eat too many peanuts. Children who eat peanuts must be taken care of by their families. They shouldn't play while eating, or they will choke peanuts into the trachea.
Conclusion:
When choosing peanuts at ordinary times, try to choose peanuts with good quality and smooth and complete appearance, and store them in a cool and dry place as far as possible to avoid mildew. If they go bad, try not to eat them, or they will be harmful to your health. Usually, try to choose raw peanuts, but also control the amount, and keep it within 30 grams every day to avoid unnecessary trouble caused by excessive consumption.