Workers should pay attention to scientific diet to prevent overeating, picky eaters and partial eclipse. This can not only supplement the essential nutrition of human body, but also prevent from getting angry.

Live a regular life and dress appropriately. People should add or subtract clothes according to the changes of solar terms and weather conditions. Traditional Chinese medicine believes that conforming to nature is one of the most important methods for health preservation and disease prevention.

Usually, we should often do outdoor activities, such as walking, jogging, doing exercises and climbing mountains. This can improve the body's disease resistance and prevent exogenous fever. In addition, outdoor sun exposure can also prevent calcium deficiency.

Don't sleep in the vent. Because people are in a state of sleep, their body resistance is relatively low, and they are easily attacked by external evils, causing exogenous fever.

If fever caused by exogenous factors has occurred, physical cooling should be used at the same time of taking medicine according to the cause, such as applying ice packs on forehead and armpit; Alcohol rubbing bath, mainly under the armpit and forehead; Drink plenty of water, through sweating and diuresis, so that the heat is discharged from the body and the temperature is reduced.