2, kidney deficiency: chestnuts can tonify the kidney and replenish qi. Peanuts and walnuts are indispensable raw materials for cooking Laba porridge. Hualien seeds can invigorate qi and spleen; Lycium barbarum has the functions of prolonging life and assisting in regulating blood lipid, and is a good diet for the elderly. Pine nuts can nourish the heart and lungs, regulate the large intestine, chestnuts can tonify the kidney and replenish qi, and treat backache and leg weakness.
3. Diabetes: Oats lower cholesterol concentration. Laba porridge is very good in beans, which can supplement protein and has high cellulose. Many studies have confirmed that foods rich in dietary fiber can lower blood sugar, especially the soluble fiber contained in oats, barley and some beans, which can form sticky substances in the stomach, affect the absorption and utilization of glucose, and will not lead to a sudden increase in blood sugar after meals. Some nuts, such as peanuts, hazelnuts, almonds, etc., are also high in dietary fiber and contain unsaturated fatty acids that can regulate and reduce blood lipids. Even chestnuts, lotus seeds and euryales with more starch have a dietary fiber content of 1.2%-3%, and their glycemic index is far lower than that of refined rice flour. Buckwheat contains chromium, which has the function of strengthening insulin and is used for nutritional treatment of diabetes in clinic. Therefore, diabetics can choose oats and buckwheat as the main ingredients. It is best not to put sugar in Laba porridge for diabetics. If you want to eat sweets, you can put some stevia and xylitol sweeteners.
4, cardiovascular disease: soybeans lower blood cholesterol. Mung bean has the function of adjuvant treatment of hypertension.
5, porridge oil: Meimei drinks more porridge oil for beauty. Many black foods are excellent beauty foods. For example, black rice contains a variety of vitamins and nutrients such as zinc, iron and selenium. Chinese medicine believes that black rice can nourish yin and kidney, improve eyesight and promote blood circulation. Black beans have high protein content and good quality, and are also rich in unsaturated fatty acids, calcium, iron, carotene and B vitamins. The ratio of saturated fatty acids to unsaturated fatty acids in edible oil has great influence on bodybuilding. Walnut kernel contains vitamin E, which is indispensable for beauty, and is the highest beauty food. The beauty effect of pine nuts is also good.
Many girls like to drink Laba porridge for beauty, but there is also a beauty secret here, that is, don't give up porridge oil. In fact, porridge oil is a viscous liquid floating on the porridge surface when repeatedly boiled, also called rice oil. Chinese medicine believes that porridge oil is sweet in taste, flat in nature and stronger in nourishing than cultivated land. If you can drink a bowl of rice porridge every day, black and thin people will be fat and white within 100 days.
6, expectant mother: soft Laba porridge is the most suitable. Women's early pregnancy reaction is generally more serious, so we should choose digestible food to reduce vomiting. Porridge is a good choice, not to mention delicious and soft Laba porridge. In the second trimester, the fetus grows faster and needs to be supplemented with energy, and the demand for iron increases. In the third trimester, calcium supplementation needs to be strengthened. Therefore, for mothers and new mothers, the following foods can be considered more: brown rice contains more than 100 mg/kg of calcium, peanuts, soybeans, black beans, green beans and dates are all rich in calcium, and soybeans and nuts also contain higher iron.
7, the elderly: you can put more soybeans. The elderly should diversify their diet and eat more soybeans and their products. Laba porridge meets these requirements. Moreover, Laba porridge is mostly eaten at night, which is also in line with the eating habits of the elderly. Soybean isoflavones are rich in bioactive substances in soybeans, which can inhibit lipid peroxidation in vivo and prevent osteoporosis. The gastrointestinal function of the elderly is weakened, Laba porridge is soft and easy to digest, and it is rich in dietary fiber, which can increase intestinal peristalsis and play a certain role in preventing senile constipation. In addition, because there is more water in the porridge, it is easy to cause excessive gastric acid secretion, stimulate the stomach and cause pain. Therefore, people with a bad stomach can cook Laba porridge thicker, and it is best to eat some dry food, such as biscuits and steamed bread, while eating Laba porridge.
Laba porridge is a seasonal snack, but because all kinds of ingredients are available all year round, it is easy to be absorbed by the human body, so it is suitable for all ages. Therefore, Laba porridge does not have to wait until the eighth day of the twelfth lunar month. It can be used as a delicious food for daily nutrition and diet regulation, especially suitable for the elderly and people with spleen and stomach weakness after recovery.