Can massage cure insomnia? Insomnia puts a lot of pressure on people, and insomnia also has a great influence on people. Sleep disorders are more common in people with four constitutions: qi deficiency, blood deficiency, kidney deficiency and heat quality, among which heat quality can be divided into deficiency fire and excess fire. So, can massage cure insomnia?

Can massage cure insomnia? 1 Massage can cure insomnia, which is also the most commonly used method of TCM treatment and conditioning.

Through the effective stimulation of acupoints, insomnia can be recuperated. In addition, after insomnia, we should also pay attention to reasonable conditioning in our daily life and diet.

Insomnia refers to the lack of sleep time or difficulty in falling asleep. It is difficult for the light person to fall asleep, and it is easy to wake up during sleep. If it is serious, they will stay up all night. Most of them are caused by overthinking, unbalanced work and rest, physical weakness after illness, and insufficient biochemistry of qi and blood. This paper introduces several effective and simple massage methods in clinic.

Write-off:

The two fingers are bent into an arch shape, and the inner side of the second knuckle clings to Tang Yin, rubbing from the brow to both sides of the forehead for about 40 times.

Press and rub the brain:

Press the thumb rib with both hands, press the wind pool tightly, press and rub hard, and then press and rub the back of the head for about 30 times. Acid swelling is appropriate.

Rub the bathtub surface by hand:

Warm your hands first, then press your palms on your forehead and rub them down to your chin for 10 times.

Massage auricle:

The trunk and viscera of the human body have certain reaction parts in the auricle, and massage it helps to regulate the whole body function.

Gently Zusanli:

This acupoint is located outside the kneecap 10 cm (that is, between the tibia and fibula) and can be slapped until it feels sore.

Soak your feet and step on the stone:

Take some pebbles and spread them on the bottom of the basin. Pour boiling water. After the water is warm, put your feet in the basin and soak them for 20 minutes. Do it once every night before going to bed, and stick to it for a long time. There is no cure for insomnia.

Can massage cure insomnia? Two-point shiatsu:

Pressing the intersection of the three yang of the legs with the finger surfaces of two thumbs, which is the intersection of the three yin of the foot, can regulate the qi of the three yin meridians of the foot, thus strengthening the spleen, dredging the meridians and promoting blood circulation; Then press the Zusanli point on both sides with the middle finger, which is the joint point of the stomach meridian; Then the thumb points at Yinlingquan point on the inner leg, and the rest fingers point at Yanglingquan point on the outer leg, and push Sanyinjiao point and Jueyin bone point from top to bottom for about 40-50 times.

Massage the waist and kidneys:

The palms are relatively hot. Stick the palms and palms on both sides of the waist and push them up and down from Shenshu point to Dachangshu point until the waist feels warm. Chinese medicine believes that "the waist is the house of the kidney", and rubbing the waist can benefit the kidney and strengthen the foundation, which helps to maintain a good sleep.

Press Shenmen:

Press Shenmen point on the contralateral wrist with one thumb. When there is obvious soreness around the acupoint, continue to press for 30 seconds, and then change the opposite side.

Head massage:

The patient takes the supine position, and the performer gently rubs Baihui point with his right thumb for 200 times, and then alternately pushes Baihui point from Tang Yin to Shangxing for ***4 minutes; Knead Mingming, Fishbone and Taiyang in turn from Tang Yin to the outside for 3 minutes; When the patient is seated, the operator will spread the five fingers of his right hand evenly, and the middle finger will suck Tang Yin point, while the other four fingers will suck fish waist and fish head point symmetrically. By swinging his wrist and forearm, he will push it back to Fengchi point evenly and press Fengchi point repeatedly for 4-5 times ***5-6 minutes.

How to treat insomnia through massage, the above content has been introduced to you very clearly. When you have insomnia, you can strictly choose these methods to treat yourself, and you must massage the acupoints in place. If you don't pay attention when you massage, or you are not strict with yourself when you massage, you won't achieve the best results.