Yam is also called Huai Yam. Chinese medicine believes that it can replenish lung, strengthen spleen and benefit kidney, which are the three important organs of the human body. Yam can play a role in maintenance. Tonifying the lungs can tonify the lungs and benefit the meridians, and has a good effect on these lung deficiency coughs and some dry mouths and thirst.
It has a good effect on dyspepsia, anorexia, abdominal distension, fatigue and fatigue caused by insufficient intake, as well as comparison and physical weakness. It also has a good curative effect on diarrhea and diarrhea caused by kidney deficiency, as well as fatigue, backache, leg pain, fatigue and fatigue.
Yam stewed chicken's legs are medicated diet. The meat dish with yam and drumsticks as the main ingredients is characterized by fresh and tender chicken, delicious soup, rotten meat, blood circulation and qi.
Ingredients: 2 drumsticks, coarse-skinned yam 100g, astragalus root 30g, salt 10g, ginger 20g, onion 20g, monosodium glutamate 1g, and some pepper.
1. Wash the chicken legs, soak them in clear water, rinse them with blood, put them in a big casserole and drown them with water.
2. Peel the yam, wash it, put it in the pot with Astragalus, put the salt, ginger and pepper in the pot, stew it with low fire until the chicken is rotten, add monosodium glutamate to melt it, and take Astragalus out of the pot to eat (eat meat and drink soup).