Human meridian system
There are two systems of meridians in the body, one is a small Sunday and the other is a big Sunday.
Small Sunday is the cycle of Ren Du and Er Mai, and big Sunday is the cycle of the twelve meridians.
And the twelve meridians in the big week is actually just a cycle of three long meridians, all of which start from the abdomen in the lower abdomen, go up to the chest, and then go from the chest to the inside of the arm? Hands? Outside the arm? Boss? Trunk? Lateral lower limb? Feet? Medial lower limb? Then enter the lower abdomen.
This is a cycle, and each cycle takes four meridians. These four meridians are actually one meridian, but they are artificially separated and given different names, but the essence of this meridian is connected and continuous.
Skills and methods of learning meridians
Skills of learning meridians 1. Ren and Du meridians are the most important meridians in the human body, walking on the center line of the human body. Ren Du's two veins are unobstructed, and all diseases are not born.
Skills of learning meridians II. Dredge ren meridian: it is ok to stick to rubbing, patting and hot compress, or to scrape, flash and move cupping on the whole meridian. The kidney meridian with ren meridian is actually combing the kidney meridian while combing ren meridian.
Skills of learning meridians 3. When your pulse is weak and cold, you should keep warm at all times and don't eat cold food. At the same time, you can eat more foods that replenish blood and qi, such as beef, ginger, red dates, longan, rhubarb rice in the north, yam, red ginseng and so on. Eating these foods can obviously replenish the Qi and blood of Ren meridian, but the disadvantage is that it is easy to cause chest tightness and qi stagnation. Therefore, as long as you eat these foods for many years, you must massage and beat Ren meridian, the midline of thigh and calf, the spleen and stomach meridians on the left and right sides, and the gallbladder meridians on the outside of the leg in time to quickly lead the excess qi down. This will not only make Ren meridian full of qi and blood, but also prevent the symptoms of suffocation. The most important thing is that as long as the blood vessels are full and the upper face meridians are unobstructed, the facial muscles will be round and full without wrinkles, which is the most desirable result for women.
Skills of learning meridians 4. Dredge the Du Meridian: You can often hit the trunk with your back or hit the wall. 1-2 Cupping once a month is also the best way to dredge the Du meridian. The bladder meridian is accompanied by the Du meridian, and the bladder meridian should also be combed when combing the Du meridian. It's just that the circulation of Ren meridian is from the back up, from the face down, while the kidney meridian is from the abdomen up, to the face, after passing through the bladder meridian, from the head to the neck, from the waist to the feet.
Therefore, when combing the second pulse of Ren Du, as long as it is combed well, it can promote blood circulation and dredge the whole trunk. Don't worry about whether this meridian is up or down. In fact, the direction of all meridians in the body is not single, because they are composed of interstitial fluid, which can circulate everywhere. When the road is clear, matter can move up and down at will.
Skills of learning meridians 5. When the Du meridian and bladder meridian are deficient, the best conditioning method is to tonify the kidney and dispel the cold. In the case of keeping warm and not catching a cold, eat more beef (beef has a tonic effect on both Ren and Du meridians, which is stable and lasting and not dry), shrimp, eel and hippocampus (people with severe cold and dampness can eat it all year round).