What is the effect of yoga? Yoga is a favorite sport of many female friends. It can not only exercise our bones and improve our personal temperament, but also let us learn to adjust our body and mind and learn to relax. Let me talk about the efficacy of yoga.

What is the effect of yoga? 1 young and beautiful.

You should know that yoga is a new kind of exercise, which is different from traditional exercise. Yoga is a combination of many anti-aging actions and breathing skills, which is likely to increase blood circulation, balance, softness and strength. People also call yoga face-lifting. It cleans, relaxes, repairs your body and keeps you young forever.

keep a cool head

Yoga class is very good for people. Regular yoga practice can immediately affect the control of cortisol secretion. If people's stress is too high, it is likely to lead to high cortisol. You know, this substance is a factor that affects aging and leads to poor memory, so people will feel clear after practicing.

Regulate the physiological function of the body

Proper practice of yoga can help us adjust our physiological functions. The main purpose of yoga posture practice is to maintain posture and promote the stretching or relaxation of limb muscles, membranes and ligaments. At this time, we can stimulate the brain, organs, nerves, glands and other physiological tissues through the body's breathing frequency, thus promoting the individual's psychological and physical health.

Cultivate charm

Your beauty comes more from temperament, cultivation, knowledge and conscience. These are all internal things, and yoga is a simple way to influence your internal through the external. Yoga can cultivate temperament, cultivate personality, nourish the soul, and even let you cultivate beauty and spirit.

Skin is firm and smooth.

Yoga practice is helpful to stimulate the blood circulation of the skin, improve the blood circulation and internal environment of the skin, accelerate the discharge of toxins, and make the collagen tissue of the skin nutritious. Collagen is a kind of protein, which helps the skin tissue to be firm and smooth, and finally achieves the effect of beautifying and firming the skin.

Cultivating temperament

Yoga practices youth at the age of 20, charm at the age of 30, wisdom at the age of 40 and elegance at the age of 50. Yoga women naturally love beauty, which is a temperament, an elegance, a state of mind and a self-confidence. Yoga, women who insist on yoga will not get old.

Taboos of yoga

No comparability

Yoga is not a "competition" for difficult postures. In fact, every process is a gesture. Just like a flower with a bud, it blooms first, then blooms, and every moment is beautiful. Guide yoga practice from the sense of body!

Do not diet before and after practice.

Don't eat for an hour before and after yoga practice. Because yoga is a whole-body exercise, it also involves twisting and bending forward. Eating before and after yoga practice is easy to cause dizziness and nausea, and it will also increase the burden on the stomach.

No fishing for three days

Yoga is a lonely journey and a kind of training. Yoga can't be beautiful in a day or two. You should form a regular practice, several times a week, and gradually become a habit. To be a qualified Gaja, the first thing to do is to persist.

Prohibition of arbitrariness

Attitude is the prerequisite for you to start yoga. When your attitude is correct, your heart will gradually sublimate. No matter what you do, you must finish what you started and correct your heart.

Without prejudice

Some people think that the legs are not thin enough, others think that the arms are too thick, and they always want to improve these shortcomings. Yoga is a whole-body exercise, which will improve the shortcomings step by step. If you are too paranoid, it will lead to injuries.

No recklessness

Don't always think that just swinging is yoga. Practice should be complete. You should break the difficult posture without warming up and stretching. If you are not hurt, you are lucky. Don't hurt yourself because of your recklessness, let alone others.

Don't be distracted.

Yoga is to concentrate all your attention on breathing and let asana cooperate with breathing. When practicing yoga, I think about what to eat for dinner for five minutes, and my brain is scattered. It is useless to practice.

Yoga common sense

First, breathe.

Breathing here refers to "deep and gentle deep breathing", because we generally only use 30% of our breathing function in our daily life, and you can restore the remaining 70% of your potential through yoga, so always remember: deep, deep and deep breathing.

Second, warm up

If you keep a posture for a few minutes in your daily life and then feel numb during exercise, it means that your blood circulation is too slow to protest with numbness.

It is appropriate for such people to warm up with 15 20 minutes before practicing yoga; If you have a good habit of exercising at ordinary times, just warm up for 5- 10 minutes and you can start formal practice.

However, there is no way to warm up.

Third, relax.

With relaxation, you will be soft. With softness, your bones and muscles will be elastic. With flexibility, you can avoid many sports injuries and move gracefully and harmoniously. So, don't be nervous, let yourself relax and enjoy the charm of yoga.

Fourth, feeling

When practicing yoga, you must "follow your feelings". You must be more sensitive to your "feelings" and realize whether you are physically and mentally balanced. Are you affected by stress or physical discomfort?

More importantly, it is necessary to feel whether the twisting, folding, stretching and squeezing of yoga posture to the body is within the tolerance range of the body. Don't stretch your body forcibly in pursuit of standard movements. As long as you try your best, yoga will begin to work.

Verb (abbreviation for verb) keeps balance.

"Balance" is very important for health, and the balance between body and mind will be radiant, and people who lose balance will definitely be eclipsed. If you are a long-term sedentary office worker, you need to practice standing more. If you stand for a long time, you need to practice lying posture, lying posture and sitting posture to find the balance of your whole body.

What are the functions of yoga? 1. Promote blood circulation.

Yoga can accelerate the heartbeat and the circulation of oxygen-enriched blood, thus strengthening our blood circulation. Almost all yoga classes can make you sweat, practice deep breathing and speed up the heart rhythm (promote blood circulation), massage and stimulate the excretory organs through twisting and bending postures. Regular practice of yoga has a great detoxification effect.

Second, enhance physical strength and flexibility.

Yoga. Posture is a body movement refined through thousands of years of practice experience, which can strengthen and stretch the connective tissue of limbs. Whether your body is soft or stiff, weak or strong, yoga can improve your body and mind and your health at the same time.

Third, release the pressure

Regular practice of yoga can calm the body, mind and spirit, promote the function of immune system and expel toxins produced by stress in the body. Many students think yoga is the best therapy after a hard day's work. Yoga can relieve fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life.

Fourth, enhance self-confidence

Yoga makes us feel healthy, strong and soft, and improves our external and internal self-confidence.

Fifth, strengthen respiratory management.

The quality of breathing often directly affects our body and mind. When we learn how to control and relax our breathing, we will find that we can control our body and mind more effectively. Yoga can help us learn to control our mentality and eliminate the stress we face in our daily life.

Sixth, lose weight

After practicing yoga regularly, you won't feel particularly hungry, and the food you choose is healthier. From the overall healthy life, yoga can help metabolism and reduce the idea of eating a big meal.

Seven, shaping

Yoga can keep the posture balanced. Yogis believe that many diseases of human body, such as cervical spondylosis and lumbar spondylosis, are caused by incorrect posture and disorder. Through practice, every facet joint, spine, muscle, ligament and blood vessel can be in good condition.

Eight. beautiful woman

Young appearance and mood: Yoga reduces facial wrinkles and produces a natural "face lifting" effect. This is mainly because of handstand. Our usual upright posture urges gravity to pull the muscles down. Over time, facial muscles are expelled from the phenomenon of collapse.

Standing upside down for a few minutes every day, we can reverse the effect of gravity and make it a boost to our rejuvenation, so that facial muscles will not relax, it will reduce wrinkles and naturally flatten the skin.

Yoga handstand posture can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles.

This posture increases the elasticity of muscles, eliminates the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.

Nine, increase disease resistance

Yoga exercises the body and enhances immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.

X. improving eyesight and hearing

Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the neck.

With the increase of age, the neck loses its elasticity like other parts of the spine, and nerves and blood vessels may encounter stagnation when passing through the neck. This change hinders the nerve and blood supply of eyes and ears, thus affecting their operation.

Yoga posture and yoga neck movement can improve the neck condition, and then strengthen vision and hearing.

It seems that yoga is really amazing. It has so many functions and brings good news to our bodies. From the aspects of qi and blood, body shape, mentality, disease resistance and audio-visual ability, yoga should be a good choice. People who love health, health preservation and exercise, take the time to pick up the yoga mat, prepare a set of movements, do yoga and get healthy!