Ingredients: tremella, lotus seeds, water, rock sugar.

Practice: soak tremella in water and tear it into small pieces; Then add water, tremella, lotus seeds and crystal sugar to the pot, and the water must be able to completely soak the ingredients; Stew on low heat for six hours to make all the ingredients soft and rotten, and you can take them directly.

Note: This soup takes a long time to stew, so be sure to add enough water at first. If you are worried that the stewing time is not enough, you can stew the tremella for two hours in advance, and then take it out when it becomes transparent, and then put it into the juicer to break it.

Second: cashew nuts and lotus seeds arrange sugar.

Ingredients: cashew nuts, lotus seeds, ribs, salt and coriander.

Practice: lotus seeds and cashews are soaked in clear water until they are soft, and coriander is cut into sections; Rinse the ribs with boiling water after washing; Add boiling water to the pot, then add the prepared ingredients, and then simmer on low heat; When the meat is soft and rotten, add salt and coriander and you can eat it.

Note: Lotus seed soup is the first choice for many people in summer, because it has a very good effect of reducing fire and relieving summer heat. But many people find a small hole at the bottom after selling lotus seeds in the mall. This is because the lotus plumule has been removed. If it is not removed, the cooked food is bitter and not acceptable to everyone.

Third: tomato, Pleurotus eryngii and tofu soup

Ingredients: tomato, Pleurotus eryngii, tofu, chicken bone, onion, salt, chives and water.

Practice: see the chicken bones put into the pot to boil the soup, then add the scallion to continue cooking; Wash Pleurotus eryngii and cut it into pieces for later use, then add chicken bone stock to continue cooking, then add tomatoes and tofu, and finally add a proper amount of salt. When you put the soup in a bowl, you can add a small amount of leeks.

Fourth: Vegetable ribs soup

Ingredients: ribs, bean sprouts, tomatoes, mushrooms.

Practice: When choosing mushrooms, be sure to choose fresh mushrooms in the season. Then clean and cut into pieces for later use; After cleaning the ribs, put them in a pot and cook for one hour, then add all the prepared materials except mushrooms; Add mushrooms and a little salt before taking out. You can take it five minutes after the water boils.

Fifth: Bitter gourd and soybean pot ribs

Ingredients: bitter gourd, soybean, ribs, ginger, salt.

Practice: Wash and slice bitter gourd, and then wash it with soybeans, ribs and ginger. Soak soybeans in clear water and cut ribs for later use; Put soybeans, ribs and bitter gourd into a pot, add water to boil, simmer for an hour, and then add salt to take.