● Nutritional breakfast recipes-oatmeal, steamed stuffed bun with vegetables and meat, assorted pickles.

Oatmeal porridge: oatmeal, shredded ham, carrot powder and coriander are cooked together.

Vegetable and meat buns: Flour, minced meat, sauerkraut, dried bean curd and mushrooms are all made into buns.

Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.

● Nutritional breakfast recipes-vegetable wonton, gingko cake and quail eggs.

Wonton with vegetable meat: Wonton made of flour, minced meat, sauerkraut, mushrooms and ginger.

Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.

Quail eggs: Quail eggs, mung bean sprouts and shredded green peppers are fried together.