Office workers can usually eat some healthy snacks to provide energy during work or rest, but they should avoid eating too many calories and unhealthy food. These are snacks suitable for office workers:

Fruits: Fruits are rich in vitamins and cellulose, which can provide energy and meet the demand for sweets in the mouth, such as apples, bananas and oranges.

Nuts: Nuts are rich in protein and fat, which helps to improve satiety and stabilize blood sugar levels, such as almonds, walnuts and cashews.

Yogurt: Yogurt is rich in protein and calcium, which can enhance immunity and meet the needs of sweet and sour taste of oral cavity.

Oats: Oats are rich in cellulose and carbohydrates, which can provide long-term energy and slow down gastrointestinal digestion. Sugar-free chewing gum: Sugar-free chewing gum can stimulate saliva secretion, help keep the mouth clean and improve attention.

In short, office workers should choose healthy snacks with low calories and high nutrition to meet energy needs and avoid excessive consumption. At the same time, we should also pay attention to maintaining the diversification of diet and avoiding the nutritional imbalance caused by long-term single food.