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Light and delicious, the best food for health preservation and food supplement in autumn, do you know what are there?
Health-preserving vermicelli chicken soup itself has a warming effect, and is rich in protein, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E, nicotinic acid and so on. Stewed soup can better play its essence and dissolve into soup. Although chicken soup is suitable for drinking in winter, I changed the whole chicken into soup stewed only with chicken breast. Raw materials. Chicken breast with bone, Pleurotus ostreatus, vermicelli, garlic, onion and coriander. 1, chop the chicken breast from the whole chicken, and wash the onion, garlic and Pleurotus ostreatus for later use. 2. soak the chicken breast in water and wash it. 3. Put them in the pot together. 4, stew for 3 hours, it will be fine. 5. Add chicken soup, shredded chicken breast and mung bean vermicelli. After the vermicelli is crisp, add salt, monosodium glutamate, white pepper, onion and coriander to taste.

Steaming sea shrimp with vermicelli Method of steaming sea shrimp with vermicelli: Ingredients: appropriate amount of sea shrimp, a little garlic, oil consumption 1 frying spoon, a little soy sauce, a little salt and an appropriate amount of cooking oil. 1, directly clean the sea lobster, cut off the shrimp gun and shrimp hair, and cut it from the middle of the shrimp tail with a knife to solve the reservation. 2. Soak the vermicelli in enough hot water, clean it up, cover it evenly in a deep dish, and then put the prepared shrimp neatly on the vermicelli. 3. Peel and chop garlic, add soy sauce, consume oil, mix well with a little salt, cover the shrimp tail with a spoon, boil water in the pot, put it in a steamer, then put it on a serving plate, cover it and steam for 8min. 4. Serve the steamed vermicelli shrimp, sprinkle chopped green onion on it and pour oil on it, and the dish will be ready. Serve immediately.

The practice of mushroom pigeon soup mushroom pigeon soup: ingredients: pigeon 1 piece, mushroom soup bag 1 piece, 2 slices of ginger, and appropriate amount of salt. 1, the mushroom soup bag contains Dictyophora dictyophora, Morchella esculenta, Poria cocos, Pleurotus ostreatus, Pleurotus eryngii, Cordyceps militaris, Chinese yam, jujube and Lycium barbarum, but there is no mushroom bag that can be prepared in advance. Wash all fungi in cold water, soak them, wash them with Lycium barbarum and Jujube, and soak them with Yam and Poria. 2. Slaughter the pigeon, clean it, pour cold water into the stone pot, put the washed pigeon in, add Dictyophora, Morchella esculenta, Agrocybe aegerita, Poria, Pleurotus ostreatus, Pleurotus eryngii, Cordyceps militaris, Rhizoma Dioscoreae and Fructus Jujubae, cut two slices of ginger and put in. 3, boil, take a spoon and gradually remove the floating foam, instead of simmering until the soup is thick and rotten, add medlar, and then pour salt to taste, you can eat.