1, genetic gray hair. In fact, you don't grow white hair when you are young. Some people have white hair since they started to have long hair, which has a lot to do with heredity. If someone in your family grows white hair at a young age, then this gene will exist in your body, so it is very normal for you to grow white hair. Don't worry about this genetically grown white hair. And healthy. If you don't like white hair, you can dye it properly, which will look better.
2, white hair caused by poor spirit. When a person is in a depressed and bad environment for a long time, his mental state will be bad. If he can't adjust his mental state in time, he will grow white hair. Especially those who have been sad, if they don't adjust their mentality as soon as possible, they will be in a very bad state and very bad for their health.
3, white hair caused by excessive pressure. Nowadays, people are busy with their work, which is not good. There is no adjustment between work and life, so many people will give themselves a lot of pressure. If they are under high pressure for a long time, they will grow white hair. Moreover, the speed of growing white hair is directly proportional to the pressure, so we should adjust our living conditions.
4. The body didn't get enough rest. People should have enough rest time. If they can't have a good rest, it will also have a bad influence on their health to a certain extent, especially when there are physical problems, they will grow white hair. So be sure to get enough rest, and protect your body first anyway, so that you can live a better life.
5, white hair caused by physical illness. If white hair appears more and grows quickly, then you should be on your guard. This may be a signal from your body that some diseases appear on time. At this time, you should go to the hospital for examination in time, and after careful physical examination, you can better understand your own problems and be healthier.
6. White hair caused by nutritional deficiency. If the body lacks certain nutrition, it will also cause white hair, so it is necessary to supplement the body with enough nutrition in time to make the body healthier. Be sure to eat more fruits and vegetables, not picky eaters, or your body will lack some nutrition, which is very bad for your body. Know how to keep fit.
7. Improper use of shampoo. With the continuous improvement of material life, many things in life are normal. In the past, people simply washed their hair, which was not very clean but healthy. Nowadays, although many shampoos can help to remove some dirt, they also have a certain impact on hair. In particular, the appearance of white hair has a certain relationship with shampoo. You should choose a shampoo with good quality in order to have black hair.
8. Lack of exercise. The human body needs exercise, and exercise can make the body healthier, so exercise more, so as to make your body better. People who lack exercise will also have white hair, especially those who work for a long time without relaxation, which are more likely to grow white hair, so exercise more to make their bodies healthier.
Yes, I've had white hair since I was in my thirties, and now it's getting more and more, with good hair quality and blackening. Moxibustion every day, eat and live regularly, don't stay up late.
Excluding genetic factors, white hair in young and middle-aged people is related to sleep. The simplest thing is to go to bed early and get up early, not to stay up late. In addition, a prosperous heart will also accelerate white hair.
It should be impossible to change back to black, but more and more white comes out.
Hello, I'm Mark. It's impossible not to hack 99%. Long white hair is related to personal genetic inheritance, and there is almost no possibility of blackening. Everything that can cure white hair is a lie.
The details are hard to say, after all, the information given is too vague. Most people think too much, and it hurts to worry! It is suggested to eat black sesame, jujube and pecan properly for basic adjustment. That's what the teacher at Wudang Mountain taught him. At that time, he was over 60, and his hair and beard were not white. Work and rest should be regular, exercise properly, drink tea moderately, and eat lightly, especially breakfast! The key is to adjust the mentality. A carefree state without distractions is the best, but it is a pity that most people find it difficult to do it most of the time. Have faith, always talk to what you believe, and keep an open mind. I'm almost 50, my hair is almost white, and I have a little white beard. As for my age, many of them are white, but they are painted with hair dye. Some people are inherited, but most people are caused by improper thinking and insufficient kidney qi. It is best to adjust from the aspects of mood, work and rest, diet and exercise. You can also find a master of Chinese medicine to decide. Suggestions, for reference!
The main cause of white hair is the decrease of melanin in hair follicles, but there are many factors that cause melanin formation and pigmentation disorder.
Genes, environment, some diseases, smoking and poor nutritional status may all be related to this.
For example, many diseases, such as albinism, vitiligo, hyperthyroidism and other endocrine diseases, may cause white hair during the course of disease or treatment;
In terms of nutrition, the health of hair follicle, scalp and hair is related to the intake of B vitamins such as vitamin B 12 and high-quality protein. Vitamins, high quality protein. Some studies at home and abroad have also found that copper helps to maintain the normal color of hair, and tyrosinase containing copper plays an important role in the formation of melanin.
Excluding disease and drug factors, if it is caused by genes, such as black sesame seeds, it is not helpful to eat if you like; I don't recommend pulling out white hair either. It looks very unsightly. You'd better cut it off from the root with scissors.
The result of pulling out is: less hair → hair follicles are not bad → new hair or white hair; The most tragic situation: the hair follicle is broken → it can't grow.
Perhaps the most effective way is to dye your hair. Choosing natural plant hair dye, although the dyeing time is not long, has little damage to hair quality, little stimulation to scalp and can delay the growth of white hair.
If it is not caused by genes/drugs, eating well, living well and relaxing may help.
Foods rich in B vitamins are: meat, eggs, seafood, animal liver and kidney, whole grains; Vitamin B 12 is almost from meat, so vegetarians suggest supplementing vitamin B 12.
Hair is blood, hair is black, kidney tube. Damp heat on both sides of the liver and gallbladder, kidney qi on the top of the head. Eat more black things, blood-enriching things. Wash your hair with arborvitae leaves!
Finally, I'll give you four more words. If you understand, you will live a long life:
1, 95% of the people in this world died of illness, and only 5% died of old age. In most cases, you are also the former!
Everyone should not take risks or be blindly optimistic. People in the hospital today are just like you and me yesterday!
2. Many people are unwilling to take out health insurance for themselves, but there is one truth you should know: 60% families will sell their property or even borrow money to help you pay the debts owed to the hospital because you are sick.
At that time, you were probably unconscious and didn't know anything, so taking care of yourself is to reduce the burden on your family!
3. If you don't pay attention to health today, you are destined to raise a bunch of doctors tomorrow! Sadly, it doesn't matter whether there is a doctor or not. The saddest thing is that many people don't even have a chance to have a doctor.
Yan told you to go in the third watch, and the fifth watch will never leave you! For example, Luo Jing, Wang Junyao, Jobs and others have made the best proof!
4, the world doesn't understand the truth: 80% people will give all their money to the hospital in the last year of leaving this world, and finally they will be very reluctant to go on the road!
Just because you are healthy today doesn't mean that you will be healthy tomorrow, and it doesn't mean that you will still be like this after 10 years. The process of quantitative change to qualitative change may not be so painful, so it is very important to establish a healthy thinking consciousness!
Feeling:? Love your family should start with loving yourself. Only by loving yourself well can you love others, and only by having a healthy body can you shelter your family from the wind and rain. ......
Now there are many Chinese herbal shampoos on the Internet, and the effect can be imitated. If you buy it at an expensive price, the effect is still good. After washing for more than half a year, the hair will turn black by 50%.