After a superficial study, I have a profound experience and a fruitful harvest:
1, the laws of nature, consciously follow: yin and yang alternate, the four seasons cycle, conform to the season, and the harmony between man and nature. Good living habits and regular daily life are the basis of health preservation. It is the knowledge of modern medicine to work at sunrise and rest at sunset. Relaxation is moderate, and health care must be followed. Staying up late will bring a series of health risks. If you don't lie down all night, you won't be there for a hundred days. Sleeping at night is an important time for the body to secrete many hormones, so there is a saying that "it is better to sleep well than to eat well".
2. Advocating healthy qi, evil can't be done: the inherent physical quality and constitution of the human body is a strong resistance to diseases, that is, immunity, which can remove foreign toxic and harmful substances to a certain extent. How to maintain our righteousness? Diet is the basic guarantee: five grains for nourishment, five fruits for help, five animals for benefit and five vegetables for supplement. It is not advisable to be picky about food, and it is not advisable to overeat.
3, dynamic and static, the way of health: running water does not rot, the home is not awkward. Labor is the most primitive and basic way and behavior for people to get food. If you move like running water, if you don't move, you will suffer from blood stasis, muscle atrophy and listlessness; Labor and exercise strengthen muscles and bones, heart and lungs; General rules do not hurt, but pain will not work. The blockage of cardiovascular and cerebrovascular diseases will seriously threaten people's lives. One is relaxed, civil and military, flowing, steady and far-reaching
5. nip in the bud: nip in the bud is the concept of preventive medicine. Long-term vision hurts blood, long-term lying hurts gas, long-term sitting hurts meat, long-term standing hurts bones, long-term walking hurts tendons, and long-term sadness. If we can get rid of bad living habits, eat moderately, exercise properly and get enough sleep, we will be full of vitality, which is immunity.
Physique and emotion are internal causes, while environment and living habits are external causes. Whether you are sick or not is the result of the interaction and struggle between internal and external factors. Look, smell, ask, treat according to syndrome differentiation. Traditional Chinese medicine is not only inherited, but also needs to be carried forward.
(The old bachelor counts 69 healthy lifestyles)