Dried candied plum snacks
Mume is famous for "acid entering the liver", which not only has the effect of "harmonizing liver qi and nourishing liver blood", but also can strengthen the detoxification ability of the liver and promote digestion and absorption, thus achieving the effects of regulating, nourishing and protecting the liver.
Purple-skinned garlic
Garlic is a natural antibacterial agent and antibiotic, which can improve immunity and promote detoxification. Garlic stimulates human immune cells to devour garbage in the body, and the special components in garlic can reduce the concentration of lead in the body.
Lily mung bean powder healthy fen
Mung beans can eliminate hepatotoxicity. Mung beans can dissolve and excrete toxins by diuresis and clearing away heat, but they should be eaten in liquid form, such as green soybean milk or mung bean soup.
Dried carrot
Carrots have the functions of clearing away heat and toxic materials, moistening intestines and relaxing bowels. They are rich in beta-carotene, which can neutralize toxins in the human body. Not only can it be eaten, but it can also clear the intestines and detoxify.
Crispy red jujube slices are crispy and seedless.
Many studies have proved that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.
Natural jujube flower acacia honey
In the Ming Dynasty, Li Shizhen said in the Compendium of Materia Medica that the merits of honey are: "It is cool by nature, so it can clear heat; Cooked is warm and can be replenished; Ganping, so you can detoxify ",drink a cup every day, effectively discharging hepatotoxicity.
Dried bananas and dried fruits
Banana is a fruit with low calorie but high nutrition, which is very beneficial to promote the repair and regeneration of liver cells, improve immunity and protect the liver.
Lemon slices make tea and soak in water.
Lemon has the effects of nourishing the liver and strengthening the spleen, resisting virus and detoxifying. Regular and moderate consumption can protect liver cells from free radicals, accelerate the repair and regeneration of liver cells, and then play a role in nourishing and protecting the liver.