1. What porridge do men drink in autumn?
1, longan millet porridge
Longan meat 15g, millet 100-200g. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.
2. Chrysanthemum porridge
Chrysanthemum 15g, japonica rice 100g. Wash the chrysanthemums and clean the japonica rice. Put chrysanthemum and japonica rice into the pot, add appropriate amount of water, cover the pot, boil over high fire, and simmer until porridge is finished. The porridge has the effects of dispelling pathogenic wind, clearing heat, clearing liver and lowering blood pressure. Suitable for dizziness, headache, red eyes, swelling and pain, furuncle and toxic swelling, essential hypertension, etc.
3. Plum blossom porridge
Take 5 grams of Bai Meihua and 80 grams of japonica rice, first cook the japonica rice into porridge, then add Bai Meihua and cook for two or three minutes. You can eat a bowl for three or five days at a time. Plum blossoms are flat, which can soothe the liver and regulate qi and stimulate appetite. People with poor appetite have a good eating effect, while healthy people have more energy when eating.
4.asparagus porridge
Asparagus 15-20g, japonica rice 100g, and a little rock sugar. Stir-fry asparagus first, remove the residue and get juice, then pour in japonica rice to cook porridge. When it is cooked, add a little rock sugar and cook it a little. Eat on an empty stomach. Nourishing yin and reducing fire, moistening lung and nourishing kidney. It is suitable for yin deficiency and excessive fire, penis erection, premature ejaculation and frequent nocturnal emission. , accompanied by fatigue, burnout, thirst, excessive drinking, red tongue with little fur and less urine.
5, cassia porridge
Cassia seed 10g, rice 60g, and a little rock sugar. First, cassia seed is boiled in water to get proper juice. Then cook it with its juice and rice, and add rock sugar after porridge. The porridge has the effects of clearing away liver heat, improving eyesight and relaxing bowels. Suitable for red eyes, photophobia, tears, hypertension, hyperlipidemia, habitual constipation, etc.
6.spinach porridge
250g of spinach, 250g of japonica rice, salt and monosodium glutamate. Wash spinach, blanch in boiling water, and cut into sections; Put the japonica rice into the pot, add appropriate amount of water, and cook until the japonica rice is cooked, put the spinach into the porridge, and continue to cook until the porridge is cooked; Then add salt and monosodium glutamate. Spinach porridge has a good auxiliary therapeutic effect on hypertension, headache, dizziness, anemia and diabetes caused by liver yin deficiency.
2. What kind of tea does a man drink to tonify the kidney?
(1) green tea
Good hematopoietic function, increase platelets and white blood cells. Spirulina: Polysaccharide is rich in rhamnose and has obvious anti-radiation effect. Ginkgo biloba products For people who work in radiation environment, insisting on taking ginkgo tea can increase white blood cells and protect hematopoietic function. Herba Epimedii tea is boiled or brewed with boiling water. I have been drinking tea for a long time. Has the effects of tonifying kidney and strengthening yang. It is suitable for sexual neurasthenia such as impotence, premature ejaculation and nocturnal emission.
(2) Leek seed tea
The leek seeds and green tea are mixed according to the ratio of 4: 1, and a proper amount of rock sugar is added. They are put together in a teacup and brewed with boiling water for drinking tea. This recipe has the effects of nourishing the heart and kidney, and solidifying essence. If you can match Shensiting, the effect will be better. It is suitable for sexual fatigue and chest tightness.
(3) Shayuanzi tea
Mash the seeds of Astragalus complanatus, then put them into a teacup together with green tea at a ratio of 4: 1, and brew them with boiling water for 15 minutes before drinking. This recipe has the effects of nourishing liver and kidney, arresting spermatorrhea and stopping spermatorrhea. Suitable for ejaculation due to physical weakness and soreness of waist and knees.
(4) Puer Zhichun Tea
Although drinking tea in winter is the best way to tonify kidney, traditional tea has many shortcomings. As we all know, "Gouqi Tea" and "Ginseng Tea" have certain kidney-tonifying effects, but the effective components are single and the effect is not ideal. Pu 'er Zhichun tea has remarkable efficacy; Its unique androsterone component plays a decisive role in improving male physiological function; In addition, Pu 'er component also has the function of warming stomach and strengthening spleen, which is more suitable for men to tonify kidney in winter.
It is a great pleasure for men to make a cup of tea every morning, smell the elegant fragrance of tea and enjoy the fun of tonifying kidney and strengthening yang while drinking tea.