After glutinous rice and red beans are cooked into porridge, the dampness of glutinous rice and diuresis of red beans can be fully combined, which has a positive effect on dampness and diuresis in the body.

Jianpi Xiao Zhong

Coix seed and red bean have a good auxiliary effect on anorexia, abdominal distension, splenomegaly, absorption and transportation of spleen and stomach, and daily consumption has a good effect on nourishing stomach and strengthening spleen.

Extended data:

Eliminating dampness

First, massage to get rid of dampness, take a warm bath and massage a little is a relatively healthy way to get rid of dampness. Warm water bath can make the body sweat slightly, and combined with simple massage, it can not only discharge moisture from the body, but also be a good way to relax.

Secondly, a proper nap and good sleep can make our bodies lighter. Because overwork is easy to consume qi and blood, lack of qi and blood will further aggravate the body's moisture stagnation, while summer days are long and nights are short, and many busy professionals will work overtime at night, so the sleep time at night is often insufficient, so special attention should be paid to the combination of work and rest.

Third, drainage to lose weight, starting from strengthening the spleen, people with spleen deficiency are often more prone to heavy moisture and heavier weight than others. Chinese medicine believes that the spleen has the function of "transporting water and dampness". After the spleen and stomach are damaged, it can't be transported normally, and the water is wet and stops inside. Heavy body, abdominal distension and even diarrhea, eyelid edema in the morning. After a lot of moisture in the body, you should avoid eating too much cold drinks and food.

Fourth, drink tea in the afternoon, drain and decompress, tea is the most natural diuretic. Before starting work every afternoon, make yourself a cup of tea, which can not only refresh your mind and improve your work efficiency in the afternoon, but also take away excess water in time because of the diuretic effect of tea.