There is a lot of common sense in keeping in good health in early spring, so everyone must have a balanced diet. From the perspective of dietary science, the relative proportion of protein, vitamins, carbohydrates and minerals should be maintained in spring to prevent overeating and avoid abnormal liver function and bile secretion.

2, the diet should be light

Because you eat too much in winter, eating too much greasy in spring is a big tonic, and then it is mainly light. Diet should be warm, avoid cold. In animal foods, we should eat less high-fat foods such as fat meat, because greasy foods are easy to feel full after eating, and the human body will be tired. People with cold stomach can eat ginger properly to drive away cold and warm stomach. Asthma patients can take some ginger honey water to moisten dryness and relieve asthma. Patients with chronic bronchitis should fast or eat less spicy food. Others should not eat too much spicy food, so as not to put out the fire and hurt themselves.

Step 3 eat more vegetables

Early spring health tips, vitamin supplements are indispensable. After winter, most of us will have insufficient intake of multivitamins, inorganic salts and trace elements. For example, people often have stomatitis, glossitis, angular stomatitis, night blindness and some skin diseases in spring. Therefore, with the arrival of spring and the listing of a large number of fresh vegetables, it is suggested that everyone must eat more fresh vegetables in order to have a balanced nutrition and good health.

4. Drink plenty of water at ordinary times

Proper drinking water can increase the circulating blood volume, which is beneficial to nourishing the liver and excreting metabolic waste, and can reduce the damage of poisons to the liver. In addition, hydration is also beneficial to the secretion of body glands, especially the secretion of digestive juices such as bile. Drinking scented tea in moderation in spring is helpful to dispel the cold evil accumulated in the body in winter, promote the hair growth of human yang, and stagnate and evacuate. Moderate drinking tea can also effectively refresh you, but it is not advisable to indulge in cold drinks in spring. I shared so much with you in early spring, hoping to help you.

O I suggest you drink jasmine tea, which is familiar to many people, especially female friends. Jasmine tea is good for losing weight and preventing cardiovascular disease and blood pressure. Peanut wolfberry milk tea, for this name, is actually peanut wolfberry and fresh milk to drink together. Soak peanuts and medlar in warm water for an hour, and then we just put hot fresh milk, which is the best. It is very effective for aging and beauty.