1. Conventional practice: Tremella, lotus seeds and red dates can be boiled in water, and honey or rock sugar can be added when eating.
2. Tremella papaya soup: add water to dried tremella and put it in the refrigerator for one night; Stew tremella, Lycium barbarum and rock sugar together. When the silver is ripe, add the chopped papaya and stew for about 20 minutes until the soup becomes transparent and gelatinous.
3. Tremella job's tears porridge: The treatment of tremella job's tears is the same as above. Job's tears also need to be soaked in water all night, preferably in the refrigerator. Just stew the tremella, coix seed, medlar and rock sugar in a pot.
In addition, tremella is soaked in cold water, which is more viscous than soup cooked in hot water.
Tremella is a good health care product in autumn, which can moisten the lungs and dry the dampness.
Question 2: How do fresh tremella make tremella soup?
condiments
Tremella fuciformis 1
condiments
Chinese wolfberry
10g
Jujube (dried)
10 pieces
condiment
crystal sugar
Proper amount
The practice of rock sugar tremella soup is 1. Preparation: 1 tremella, red dates, medlar and rock sugar.
2. Wash tremella with clear water and soak it in clear water for about 2 hours.
3. Change the water once or twice during soaking until the tremella is white and swollen.
4. Cut the soaked tremella root, tear it into small pieces, and put it into the pot together with the washed red dates. Bring the fire to a boil, and turn it down 1 hour.
5. Add the washed medlar and continue to cook for 20 minutes.
6. Add the rock sugar and stir.
Question 3: How to stew the tremella soup? Tremella fuciformis 1, red dates, medlar, rock sugar.
Production method:
1. Wash tremella with clear water and soak it in clear water for about 2 hours.
2. Change the water once or twice during soaking until the tremella is white and swollen.
3. Cut the soaked tremella root, tear it into small pieces, and put it into the pot together with the washed red dates. Bring the fire to a boil, and turn it down 1 hour.
4. Add the washed medlar and continue to cook for 20 minutes.
5. Add rock sugar and stir before cooking.
Question 4: How to cook tremella soup? Ask me this question.
First of all, soak the tremella in your hair and soak it completely. I don't need to say it after washing.
Then, it must be remembered that casserole cooking is the most authentic and the nutrition can be completely dissolved. It is also unfavorable to use quick method and metal pot (especially iron pot), which is not conducive to the dissolution of nutrients. It is also a good choice to put a little tremella in the casserole (not too much), then add a little rock sugar (according to personal taste), a little lotus seeds (clearing fire, especially suitable for summer) and some red dates.
Finally, add a lot of water (of course, the pot is too big), and just start heating it with a small fire. Don't need a big fire, be patient, especially when it is very thick at the end, and be careful not to let the tremella bottom out, so that all previous efforts will be in vain, because the whole pot of tremella will have a burnt smell.
Question 5: How to make tremella soup sticky 1. Soak dried tremella in cold water until tremella blossoms and feels soft;
2. Then wash the tremella;
3, put water in the pot, add tremella, boil, simmer on low heat;
4, stew until the tremella is transparent, smooth and edible;
5, add rock sugar, medlar, simmer for a while.
Question 6: What is more nutritious in tremella soup? Purple potato and rock sugar can be added to moisten the lungs and clear the throat.
Raw materials: 200g of purple sweet potato, 0g of tremella100g, 20g of rock sugar.
Exercise:
1. Soak tremella in clean water for about 1 hour until tremella becomes soft and fully stretched.
2, purple potato peeled and diced.
3. After the tremella is soaked, wash away small impurities such as dust and tear it into small pieces. The size is actually arbitrary. I am used to tearing tremella into small pieces, which is not only easier to stew, but also convenient to drink. I usually drink it as water, so the tear is very small.
4. Put tremella into the soup pot, add water, boil and turn to low heat 1 hour. You can add more water, and you should add it all at once. Chewing gum must be cooked with slow fire. If you are in a hurry to use a big fire, the tremella will not rot when stewed with water.
5. After 1 hour, tremella fuciformis is ripe and soft. Add purple potato and rock sugar and continue to cook for 45 minutes. Until the purple potato is ripe and the soup is thick. The amount of rock sugar increases or decreases according to personal taste. If you drink it at night, don't put too much.
Question 7: How to make tremella soup? How hot is it? Tremella and lotus seed soup
Materials: 2 small tremella and 10 lotus seeds.
Ingredients: 5 red dates, about 20 Chinese wolfberry (optional), and appropriate amount of rock sugar.
Preparation: Put tremella and lotus seeds into a large bowl and soak them in cold water 1 hour.
The method of jujube tremella lotus seed soup is 1. After the tremella becomes soft, cut off the yellow induration with scissors and shred it. The more broken it is, the better. Put it in a pot with lotus seeds, add water, bring it to a boil with high fire, and turn to low heat for 15-20 minutes.
2. After cooking, pour the materials and soup into the chef's thermos, and pay attention to the water level 2 cm away from the lower edge of the bottle mouth.
3. Add washed medlar and red dates.
4. Add the right amount of rock sugar.
5. Tighten the bottle stopper and the outer cover and leave it overnight.
6. Get up in the morning, open the bottle cap and mix well before drinking.
Question 8: How to make tremella soup? Soak tremella in water for 20 minutes (grab a handful and cook for about 2 bowls), cut off the parts that are not soaked, especially the light yellow parts, and wash them. Add water to the stew pot, put the tremella into the pot, and simmer slowly after the fire is boiled until the colloid of the tremella comes out, that is, the soup is sticky. At this time, add a proper amount of rock sugar and stir evenly. You can also use a pressure cooker, and the normal arc is 0-30 minutes.
You can add lotus seeds, red dates, lilies, medlar and bird's nest to cook together according to your own taste. Lycium barbarum and rock sugar must be put before they are put out of the pot.
Question 9: How to cook the tremella soup until it is thick? Start with boiling water. It is suggested that the tremella be washed and shredded, and filled in a boiled water bottle. Wear it all night. The next day, from the open bottle, pour the tremella with water into the pot and add water. Don't use pressure cooker, it's not delicious.
Add water to an ordinary pot, and then cook for 2-3 hours on high fire. At this time, it should be noted that tremella will become sticky after boiling, so it is easy to spread out. Do not fasten the lid at this time. In the last half hour, add some rock sugar and medlar. It is best to drink after freezing in summer! ! !
Give it a try! ! !
Several methods of decocting tremella are introduced.
Materials:
Dry tremella 15g, fresh lily 120g, 2 bananas, 5g of Lycium barbarum, seasoning: rock sugar 100g, and 3 cups of water.
Exercise:
1. Soak dried tremella in water for 2 hours to remove old terrier and impurities, then tear it into small flowers, add 4 cups of water, steam it in a steamer for half an hour, and take it out for later use.
2. Wash the fresh lily and wash off the old pedicle.
3. Wash and peel bananas and cut them into small pieces of 0.3 cm.
4. Put all the ingredients in a saucepan, add seasoning and steam in a steamer for half an hour.
Features:
This soup has the effects of nourishing yin and moistening lung, promoting fluid production and moistening intestine.
Tangyiner decoction
Tremella has played the role of beauty beauty since ancient times. In the past, ancient beauties all returned it as a beauty product. Actually, it's made of rock sugar and tremella soup.
The method is simple. Follow me step by step.
The first materials to be prepared are tremella, rock sugar, red dates and starch.
1. Soak tremella in warm water (about 3 to 4 pieces are enough). Soak for about 30 minutes. If it is too long, it will not be brittle. Then take it out and wash it.
Clean and remove the roots. Break the tremella with your hand or knife and cut it into small squares. According to your personal preference, I prefer to eat small pieces.
2. Boil the water in the pot, add the chopped tremella, cook for 5 minutes on low heat, then add the rock sugar to melt, remember the low heat, and then pick it up.
Coming down is the last step. Put the red dates in. Turn off the fire at once. Otherwise, the flavor of red dates will be too strong.
Mung bean tremella decoction
Ingredients: 60g mung bean, tremella fuciformis 15g, Lycium barbarum 10g, sugar 1~2 tablespoons.
Practice: Wash mung beans and soak them in water for 2~3 hours. After washing the tremella, soak it in clear water for 65,438+0 hours, take it out, wash it again, remove the pedicle and chop it into mud for later use. Pour 600 ml of water into the pot, put all the ingredients in, boil over medium heat and simmer for 30~40 minutes. Add sugar at last.
Efficacy: tonify qi and blood and enhance immunity. Mung beans have the effects of relieving summer heat, detoxifying, removing heat, diuresis and quenching thirst.
Papaya and mushroom soup
Its cuisine is Cantonese.
It belongs to the type of kiss soup.
The basic characteristic is sweet and moist.
Basic materials: papaya 200g, tremella 20g, appropriate amount of rock sugar, 4 cups of clear water, and less apricot.
working methods
1. Peel and core papaya and cut into small pieces; Soaking Tremella, removing pedicels, cleaning, and soaking in water; Wash the north and south apricots.
2. Put papaya, tremella, apricots, rock sugar and water into a stew pot, cover the pot, and stew the original pot in boiling water for one hour.
Tips Mature papaya is golden yellow, fresh and sweet, rich in vitamins and proteases, and can be eaten raw. Immature papaya with green skin and yellow flesh is suitable for soup. If it is used for frying, it should be undercooked, so as to avoid oozing too much juice when frying.
Practice of apple tremella thin broth
400g lean meat, apple 1 piece, 6 candied dates, tremella and carrots.
1. Cut lean meat into thick slices, cut apples and carrots.
Apples and carrots need not be peeled, because the peel is rich in nutrition. But apple seeds are easy to get angry and must be removed.
This kind of soup is easy to release flavor, so not only the soup tastes good after cooking, but also the lean meat is delicious. It is recommended to cut the tip of the back buttock into small pieces. Middle-aged and elderly people choose lean meat, and children choose pork belly, so the soup will taste better.
2. Add about 6 bowls of water to the pot, add lean meat, apples, candied dates and carrots to boil, and then simmer for about 30 minutes.
3. Wash and soak the tremella. Put it in the pot for 20 minutes before taking it out.
4. Add some salt to serve.
Recommended practice of papaya tremella cuttlefish soup
Raw materials: fresh squid, fresh papaya each 400g, ribs 300g, tremella 30g, ginger and onion each10g, salt, raw starch and monosodium glutamate.
Prepare fresh cuttlefish, remove bones, tear off coat, rub with a little salt and cornmeal for a while, and wash ... >>
Question 10: How to make tremella soup well? What ingredients should I add to it?
Practice of Banana Lily Tremella Soup
Soup spectrum material:
Dry tremella 15g, fresh lily 120g, 2 bananas, 5g of Lycium barbarum, crystal sugar 100g, and 3 cups of water.
The practice of soup:
1. Soak dried tremella in water for 2 hours to remove old terrier and impurities, then tear it into small flowers, add 4 cups of water, steam it in a steamer for half an hour, and take it out for later use;
2. Fresh lilies are pedicled, washed and removed to old terrier, bananas are washed and peeled, and cut into small pieces of 0.3cm;
3. Put all the ingredients in a saucepan, add 3 cups of rock sugar and water, and steam in a steamer for half an hour.
Nutritional efficacy:
This soup has the effects of nourishing yin and moistening lung, promoting fluid production and moistening intestine.
Practice of lotus seed tremella decoction
Soup spectrum raw materials:
Lotus seed 100g, longan pulp 100g, several pieces of tremella, and appropriate amount of rock sugar.
The practice of soup:
1. Wash lotus seeds and longan pulp, and soak tremella in warm water for 6 hours after washing;
2. Put the raw materials into the pot, add appropriate amount of water, boil with strong fire and simmer with low fire for about 3 hours. When cooked, you can eat lotus seeds.
Tips:
You can also cool it and put it in the refrigerator, so the food has a special flavor.
Nutritional efficacy:
Lotus seeds benefit the stomach and replenish essence, longan enriches the blood and strengthens the brain, and tremella contains vitamin C and iron, which has the effects of caring skin, calming the nerves and strengthening the brain.
Practice of jujube and tremella decoction
Soup spectrum material:
20g of tremella (dried), 0g of jujube (dried)100g, 0g of medlar100g and 50g of rock sugar.
The practice of soup:
1. Wash the tremella, put it in a pressure cooker, then pour in Lycium barbarum, red dates and crystal sugar, cover the lid, adjust the pressure cooker to the rice stall, and keep the pressure for 10 minute before eating;
2. It can also be eaten after cooling in the refrigerator. [Dining area]
Grams of food:
Generally speaking, Lycium barbarum should not be eaten with too much longan, red ginseng and jujube isothermal tea.
Practice of mung bean tremella soup
Soup spectrum material:
60g mung bean, wolfberry 10g, tremella 15g, rock sugar 1-2 tablespoons.
The practice of soup:
1. Wash mung beans and soak them in clear water for 2-3 hours.
2. Wash the tremella, soak it in clear water for 1 hour, take it out, wash it again, remove its pedicles, and chop it into mud with a knife for later use;
3. Pour 600 ml of water into the pot, add all the ingredients, boil over medium heat and cook over low heat for 30-40 minutes;
4. Finally, add rock sugar and cook it, put it in a bowl, and eat it after cooling.
The function of soup:
Tonify qi and blood, and enhance immunity.
Practice of papaya and tremella soup
Soup spectrum material:
200 grams of papaya, 20 grams of tremella, appropriate amount of rock sugar, 4 cups of clear water, and a little apricot.
The practice of soup:
1. Peel and core papaya and cut into small pieces; Soaking Tremella, removing pedicels, cleaning, and soaking in water; Wash the north and south apricots;
2. Put papaya, tremella, apricots, rock sugar and water into a stew pot, cover the pot, and stew the original pot in boiling water for one hour.
Tips:
Mature papaya is golden yellow, fresh and sweet, rich in vitamins and proteases, and can be eaten raw. Immature papaya with green skin and yellow flesh is suitable for soup. If it is used for frying, it is advisable to choose a undercooked one to avoid oozing too much juice when frying.
Basic features:
Sweet and moist.
efficacy
It tastes smooth, sweet and mellow. Nourishing yin and relieving cough, moistening lung and resolving phlegm, moistening intestine and appetizing. It has a good health care function for middle-aged and elderly people and patients with hypertension, arteriosclerosis and tuberculosis. Modern research has proved that the crude fiber of tremella helps gastrointestinal peristalsis and reduces fat absorption, so it helps to lose weight and get rid of chloasma and freckles on the face. Indications: cough due to lung heat, lung dryness, chronic cough with itchy throat, hemoptysis or bloodshot sputum or collateral injury due to chronic cough, costalgia, pulmonary fistula, irregular menstruation of women, gastritis due to lung heat, constipation and bloody stool. ...& gt& gt