Hazelnut is a common food and belongs to nuts. It is one of the four largest dried fruits in the world. Known as the "king of nuts", it can be said that it is very famous. So how do you eat hazelnuts? What is the efficacy and function of hazelnut? Can pregnant women eat hazelnuts? The following small series will explain it for everyone.

How to eat hazelnuts?

1. Raw food

Hazelnut is rich in nutrition. Hazelnut can be eaten raw without affecting the nutrition of hazelnut. Hazelnuts can be eaten whole or ground or chopped. Both fresh hazelnuts and dried hazelnuts are delicious and are usually used as snacks or appetizers.

2. Flour cakes

Hazelnuts are often added to snacks such as ice cream, and ground hazelnuts are put into cakes and biscuits. Hazelnuts can be used to make creamy almond candy or chocolate sandwich. Cream almond candy made from hazelnuts is crisp and delicious; Chocolate hazelnut cake not only tastes rich and mellow, but also has the effect of nourishing the spleen and stomach; Hazelnut oil can effectively improve anemia symptoms and help vision care.

How to eat hazelnuts?

toast

Put the hazelnuts with thin skin removed on the frying pan and bake them in the oven until golden brown, stirring them from time to time. Baking, grinding and chopping can enhance the unique flavor of hazelnuts.

cook congee

You can also make hazelnuts into some light soup porridge to drink. Putting hazelnuts, lotus seeds and japonica rice together is not only delicious, but also nutritious, so patients with cancer and diabetes can drink more at ordinary times.

Matters needing attention

Because hazelnuts are rich in oil, people with severe gallbladder function should eat less at ordinary times.

Because hazelnuts are rich in oil, people with severe gallbladder function should eat less at ordinary times.

Efficacy and function of hazelnut

1, enhance physical fitness

The phosphorus in hazelnut is the highest among nuts. Phosphorus is an important part of bones and an essential nutrient for human body. In addition, the content of potassium and iron in hazelnut is also among the best, which is very beneficial to strengthen physical fitness, anti-fatigue and prevent aging. Eating more hazelnuts as a child helps children grow taller, which is one of the reasons why northerners are relatively taller than southerners. Children in the north can eat a lot of this kind of nut food from an early age.

Step 2 Moisturize the skin

Its vitamin E content is as high as 36%, which can effectively delay aging, prevent arteriosclerosis and moisturize skin.

Step 3 prevent constipation

Hazelnut itself has a natural aroma, which has an appetizing effect, and its rich cellulose also helps digestion and prevents constipation.

4. Prevention of cardiovascular diseases

Hazelnut also has the function of lowering cholesterol, avoiding the harm of saturated fatty acids in meat to the body and effectively preventing the occurrence of cardiovascular and cerebrovascular diseases.

Prevention of cardiovascular diseases

5. Vision and brain

Hazelnut is rich in vitamins A, B 1, B2 and nicotinic acid. Vitamin A is called retinol, which is beneficial to maintain normal vision, normal growth of epithelial cells and the health of nervous system, and can also promote the function of digestive system and stimulate appetite. Hazelnut is rich in monounsaturated fatty acids and polyunsaturated fatty acids, which is helpful to improve memory, judgment and optic nerve, and has a great brain-strengthening effect on computer families and mental workers. If you sit in front of the computer for a long time and do a lot of mental work every day, then eat hazelnuts as snacks.

6. Insect repellent

Children eat it to drive away insects.

7. Soften blood vessels and promote cholesterol metabolism.

Hazelnuts are rich in fat. When you eat hazelnuts, you will feel a lot of oil, but this oil is mainly unsaturated fatty acids that the human body cannot synthesize itself. Unsaturated fatty acids can promote cholesterol metabolism on the one hand, and soften blood vessels and maintain the health of capillaries on the other hand, thus preventing and treating cardiovascular and cerebrovascular diseases such as hypertension and arteriosclerosis. Therefore, eating more hazelnuts in snacks at ordinary times is helpful to stay away from cardiovascular and cerebrovascular diseases.

Can pregnant women eat hazelnuts?

Pregnant women can eat hazelnuts. Among the "four big nuts", hazelnut has not only been eaten for the longest time, but also has the highest nutritional content, so it has the title of "king of nuts". Hazelnut is rich in nutrition. In addition to protein, fat and sugar, nuts are also rich in carotene, vitamin B 1, vitamin B2 and vitamin E. Hazelnut contains 8 amino acids needed by human body, which is much higher than that of walnut. The contents of calcium, phosphorus and iron in hazelnut are also higher than those in other nuts.

Special efficacy of hazelnut

Hazelnut is rich in oil and has a good nourishing effect on people who are weak and hungry after illness.