The posture of reposing one's eyes, health is the premise of personal happiness. Without health, there is nothing. Now the country is also vigorously supporting the development of health industry. So we should start to pay attention to our physical and mental health. Let's share the posture of closing our eyes.

Close your eyes 1 First, close your eyes.

When everything in daily life is confused and dizzy, find a quiet place, sit in danger, close your eyes, lower your eyelids, take a good breath and stay in your abdomen.

Over time, the mind is clear, calm, calm as water, troubles gradually disappear, the body enters a quiet and peaceful state, yin and yang are smooth, the mind is balanced, the mood is comfortable, the mind is clear, and the body is relaxed.

Second, close your eyes and lower your breath.

Whenever you are wronged or humiliated, you should control your emotions rationally, leave the wrong place, close your eyes and think.

At the same time, gently press the index finger on the eyelid with your own hand and rub it gently. When your eyes are swollen with perm, you will feel chest tightness, depressed stomach, calm anger and calm mood.

Third, close your eyes and be happy.

When you are depressed, sad, disappointed, empty and upset, retreat, sit alone with your eyes closed, remember as much as possible, imagine what you were proud of in the past, that is, you will feel balanced, and your sadness and irritability will gradually disappear.

Fourth, close your eyes and lie down.

People have three ways of thinking: the first is to open their eyes, the second is to dream, and the third is to close their eyes. Close your eyes thinking is a critical thinking "phenomenon", that is, lying awake with your eyes closed and imagining things.

In this mental state, the brain is in a state of congestion and oxygenation, excluding external interference. This can give full play to the potential of brain cells and improve the depth and breadth of thinking.

Five, close your eyes to help digestion

After eating, close your eyes and rest 10 ~ 30 minutes, then take a nap, take a walk or do something else. This is very necessary for the maintenance of the liver, especially for patients with liver disease.

After eating (especially lunch, because people usually eat a lot), the blood in the body is concentrated in the digestive tract to participate in food digestion. If they walk and exercise again, some blood will flow to their hands and feet. At this time, the blood flowing into the liver will be reduced to more than 50%.

If the liver is in a state of insufficient blood supply, normal metabolism will be affected, resulting in liver damage.

Sixth, close your eyes and enjoy the music.

You can always close your eyes and listen to some music and opera you like. Beautiful melody can enhance brain activity, regulate the function of central nervous system, make people feel relaxed and happy, which is very beneficial to health.

Seven, close your eyes to relieve fatigue

For the elderly, it is very important to combine work and rest. When they are tired of physical labor, or reading newspapers and writing, they might as well close their eyes and rest for a while, which is of great benefit to quickly restore energy and health care.

Eight, close your eyes to ease your troubles.

As the saying goes, "Out of sight, out of mind." This statement makes sense. It means that closing your eyes can not only raise your eyes, but also calm down. Peace of mind means peace of mind, peace of mind means disaster and illness, and you are never tired of it.

Nine, close your eyes and nourish yang

Old people can keep yang by closing their eyes and sunbathing properly. Crozet of the Free University of Berlin found that regular sun exposure can lower blood pressure if it is not severe hypertension. When people's skin is exposed to sunlight, it will produce vitamin D, which participates in the blood circulation of the human body.

X. Close your eyes and move.

Old friends might as well give it a try, find a clean place, close their eyes slightly, relax all over, play the biography of Artest as slowly as possible, fully understand the essentials of slowness, liveliness, smoothness and coherence, and there will be unexpected gains.

Eleven, close your eyes and back.

With the growth of age, the memory of the elderly is declining day by day, and it is often necessary to remember someone or something, but I just can't remember it for a while, and scratching my head is very painful.

At this time, you might as well close your eyes and meditate for a few minutes. When you relax and calm down, you may have a brainwave and be suddenly enlightened.

Twelve, close your eyes and walk.

Sit still, close your eyes, put wings on your imagination, fly to the wild, see the beautiful scenery of Lingshan, see the high clouds and light days, listen to the sound of waterfalls, and swim in the Yangtze River and the sea ... At this time, you will feel relaxed and happy, your heart is in harmony with nature, and nature is as light as a swallow.

Old people can't travel thousands of miles a day, but they can take Wan Li Road. This kind of "spiritual" swimming is very beneficial to health.

Thirteen, close your eyes and rest

It is common for the elderly to have poor sleep. When you can't sleep for a while, or wake up in the middle of the night and find it difficult to fall asleep again, don't be upset. Even if you can't sleep, rest can achieve the effect of health preservation.

Close your eyes and rest.

For middle-aged and elderly people, they feel less sleepy, so their sleep quality is poor, which is a common problem. Don't be upset when you can't sleep for a while, or when you wake up in the middle of the night and can't sleep anymore. You'd better close your eyes to calm your mind. Maybe I can sleep in peace soon. Even if I can't sleep, rest can achieve the effect of health preservation. Old friend, you might as well try this method at ordinary times.

Close your eyes and hold your breath.

"People live a breath", this "breath" is the mind, the mental state, and the motivation to live to 100 years old. Old people often feel that their qi is not enough, especially those with respiratory infection and asthma. Closing one's eyes is extremely beneficial to nourish their vitality.

Close your eyes and lower your breath.

Whenever you are wronged or humiliated, you should control your feelings rationally, leave the wrong place, and close your eyes and think about it when you are upset and difficult to control. At the same time, gently press the index finger end of your hands on your eyelids and gently rub them until your eyes are hot and swollen, and you will feel chest tightness. In this way, you can stabilize your emotions.

Close your eyes to relieve fatigue.

For the elderly, the combination of work and rest is particularly important. When they are tired of physical labor or reading, reading, writing, they might as well close their eyes and have a rest. This method can quickly restore energy and maintain health.

Close your eyes and meditate.

When everything in daily life is disturbed and you have a headache and brain swelling, find a quiet place, sit in danger, close your eyes, lower your eyelids, take a good breath and stay in your abdomen. As time goes by, my heart is refreshed and calm as water, my troubles gradually disappear, and my body enters a quiet and peaceful state. The yin and yang of the body are Yang Qi, the qi and blood are unobstructed, the mentality is balanced, the mood is cheerful, and the mind is clear, which makes the whole body feel very relaxed.

Teach you 6 ways to close your eyes and recuperate.

1, close your eyes thinking form. Close your eyes and imagine. In this mental state, the brain is in a state of hyperemia and oxygenation without interference from external objects and images. This can give full play to the potential of brain cells and improve the depth and breadth of thinking.

2. Close your eyes and think. At the same time, gently press the index finger end of your hands on your eyelids and gently rub them until your eyes are hot and swollen, and you will feel chest tightness.

3. Sit alone with your eyes closed, look up, concentrate on your head, tilt your head slightly, relax your mind, and try to recall and imagine the joys and sorrows that can please your body and mind in the past, that is, you will feel balanced, and your sadness and anxiety will gradually disappear.

4. Close your eyes, listen to some favorite music and opera, or sing, or play musical instruments. Beautiful melody can enhance brain activity, regulate the function of central nervous system, make people feel relaxed and happy, which is very beneficial to physical and mental health.

5. Close your eyes and quietly bask in the sun. This is really a wonderful way to keep fit. If it is not severe hypertension, regular sun exposure can lower blood pressure. When people's skin is exposed to sunlight, it will produce vitamin D, which participates in the blood circulation of the human body. Scientists observed two groups of patients, one taking vitamin D and the other receiving phototherapy. After a period of time, the blood pressure of patients taking vitamin D tablets did not change, while the blood pressure of patients receiving light decreased significantly.

6. Close your eyes, put wings on your imagination, fly to the wild, see the beautiful scenery of Lingshan, see the high clouds and light days, climb Mount Taishan and Huashan, listen to the sound of waterfalls and swim in the Yangtze River and the sea ... At this time, your heart is happy, and your heart is whispering with the sounds of nature, and you will feel as light as a swan. Old people can't travel a hundred miles a day, but they can travel Wan Li Road. This kind of "spiritual swimming" is very beneficial to their physical and mental health.

The posture of closing eyes 3 Closing eyes is a way to describe a person's face, and thinking with a smile has become the basic method of closing eyes. Laugh too hard to close your eyes, too worried to laugh. Only smiling and thinking looks easy-going, happy but not excessive, and his eyes are tight and natural.

Eye closure is a state, and different people have different degrees of tension, which naturally becomes the guiding method of eye closure. Generally speaking, repose cannot be carried out under the guidance of consciousness, just close your eyes slightly, which is a way to calm down.

The eyes, ears, nose and mouth are a system, and the problems of the system cannot be seen from a local perspective. You can't see the taste of repose from a local perspective, and the concept of system has become the operation method of repose. Generally speaking, the tongue touches the upper jaw, the teeth seem to clench, and the lips and eyes are slightly closed, which are the basic appearances of amenorrhea health care. Only under this condition can there be a state of smiling and thinking.

Closing your eyes is generally a way to keep fit after working for a period of time, and sitting posture has become the key method to close your eyes. Generally speaking, sitting on a stool, keeping your knees at 90 degrees and putting your hands on your thighs can achieve the purpose of reposing your eyes.