One: How to eat dried sweet potatoes with balanced nutrition?

1, not much.

2, sweet potato porridge ate, the stomach does not flatulence.

3, it is best not to drink water while eating, or add a small amount of sweet potato to rice porridge, which can relieve gastrointestinal discomfort.

4. Only infants and young children are recommended to eat sweet potato porridge. Older children can use sweet potatoes to replace some staple foods in a certain meal, but it should not exceed 1/3 of the total staple foods.

Two: the role of sweet potato: rich in nutrients such as starch, dietary fiber and carotene, which has many benefits to the human body.

Three: Seven health benefits of sweet potato:?

1, which is beneficial to lose weight.

Modern people eat more oil, meat, eggs and milk, exercise less, and are prone to obesity, which leads to "rich diseases". Sweet potato has the characteristics of low fat content, less heat production and strong satiety, which just meets the basic requirements of dieters. Because of this, many women regard it as the first choice food to lose weight.

Every 100g of fresh sweet potato contains only 0.2g of fat, generating 99 kilocalories of heat energy, which is about 1/3 of that of rice. So it is a good food with low fat and low heat energy. If it is a staple food, it can effectively reduce the intake of other foods, and then achieve the effect of losing weight. In addition, sweet potato can effectively prevent sugar from being converted into fat, which is beneficial to bodybuilding.

2. Prevent high cholesterol.

The inhibitory effect of sweet potato on cholesterol is 10 times that of other foods. Therefore, if the cholesterol is high, you can eat two more sweet potatoes.

3. Auxiliary control of blood sugar.

It is found that the insulin sensitivity of patients with type 2 diabetes is improved after taking sweet potato extract, which is helpful to control blood sugar.

4. Reduce the risk of stroke.

Sweet potato is the absolute king of "high potassium and low sodium". Studies have found that foods rich in potassium such as sweet potatoes can reduce the risk of stroke by 20%.

5. Assist in lowering blood pressure.

The auxiliary hypotensive effect of sweet potato is mainly attributed to its rich potassium. Because potassium and sodium are important elements that affect blood pressure, if the human body ingests enough potassium, it will promote the blood to discharge excess sodium; Eating foods rich in potassium will also promote the balance of mineral levels in the body, and ultimately play a certain role in assisting blood pressure reduction.

6. Maintain joints.

Sweet potato is rich in mucin, which is good for maintaining joints.

7, anti-cancer and anti-cancer.

Sweet potato extract can effectively inhibit colon cancer and breast cancer; The cancer inhibition rate of cooked sweet potato is higher than that of raw sweet potato.

The above is my answer, I hope everyone can adopt it, thank you!