Zhou Xiao Tiangong ● Qi-moving Method This is a method of gradually opening the Du meridian in stages. The biggest advantage of this method is that each stage has specific methods to follow, step by step, step by step, easy to learn and remember. There are five steps in true qi exercise: (1) Exhale and pay attention to your heart. After sitting down, narrow your vision and put your heart in it. When the tip of your nose is missing, you can close your eyes and see your heart. Then, listen carefully to the exhalation with your ears to avoid making a rough sound. When you exhale, your mind tends to the heart as you exhale. When inhaling, let nature take its course and don't add any thoughts. After a long time, the true qi is concentrated in the heart. Practice this step every morning, noon and evening 1 time, 20 minutes each time. After practicing for 3 ~ 5 days, I feel my heart is heavy, and every time I exhale for about 10 days, I feel a heat flow injected into my heart. The first step is completed. (2) Intention to follow the trend of Tian Chan. After the first step is completed, you can go hand in hand, extend the sinking time when exhaling, and slowly and naturally advance to the lower abdomen (Dantian). But don't go too far and rush. Three times a day, 25 minutes or half an hour each time, about 10 days can sink the abdomen. When the true qi reaches the lower abdomen, it is often felt that the lower abdomen clucks, the intestinal peristalsis is enhanced, and the qi is increased. Because the functions of the spleen and stomach, large and small intestine, bladder and kidney have all improved, they can generally increase appetite and improve abnormal urination. (3) pranayama and concentration. When there is an obvious sense of qi in the abdomen, you can stop breathing in the abdomen intentionally or unintentionally. Don't pay too much attention to exhaling downward, so as not to burn too much, consume vaginal fluid and make the mistake of "eating gas with fierce fire". Breathe naturally, just leave your thoughts in your abdomen and keep warm with slow fire, that is, "less fire gets angry." This stage is to cultivate strength in Tian Dan, which takes a long time, usually three times a day for more than half an hour each time. At the beginning, an air dome is formed in the lower abdomen. About 40 days, you can feel the belly full and powerful, and swim down. Sometimes the vagina itches, the perineum beats, and the waist of the limbs burns. At this time, because the pulse is smooth, the heart and kidney intersect, and the blood is vigorous, I feel peaceful and sleep peacefully. Diseases such as heart fire, insomnia, dreaminess and unhealthy heart should be improved, and irregular menstruation in women should also be improved to varying degrees. The kidney is full of water and the liver is flourishing. The liver function of those who suffer from chronic hepatitis will also be significantly improved. (4) The governor suddenly forgot to help. When the true qi is enriched to a certain extent and has enough strength, it will go up along the spine. Go up, and consciousness will go up (don't forget). If you stop somewhere, don't use consciousness to guide you upward (don't help)+the speed of upward depends on the power of Tian Chan. If the strength is insufficient, it will stop. If the abdominal strength is enriched, it will naturally continue to rise. If you are eager to clear customs and try to guide, it will be out of touch with the strength of Dantian, which is tantamount to encouraging young people. When practicing this step, you can appropriately increase the number of sitting exercises every day, and each time should be extended to 40-60 minutes. The general supervision time is about 1 week (varies from person to person). Tongdu Jing is a leap and a key progress in deepening Kung Fu. This passage used to be called "gathering qi and rushing off" (that is, the three levels of tail, ridge and jade pillow), and also called "returning to nature the day after tomorrow". On the basis of the third step, the abdomen is full, the abdomen is full, the perineum is beating, the lower back is hot, and vital qi is active at the entrance, that is, "qi between kidneys". I haven't got through yet. I often feel my back pulled up, my head tightened, and sometimes I feel dull and uncomfortable. This is an inevitable phenomenon. After the Du meridian is unobstructed, one breath of qi enters the abdomen and one breath of qi enters the heart, forming the Ren Du cycle, which is called "Xiao Zhou Tian". At this time, you can feel the feeling of "breathing essence, independent wake". Symptoms of neurosis such as dizziness, tinnitus, insomnia, forgetfulness, backache and leg weakness, irregular menstruation, trance, irritability, palpitation and shortness of breath, and decreased libido can all be significantly improved; Some chronic diseases that have not been cured for many years because the meridians are blocked can also be cured quickly; The average person is energetic and airy, which is totally different. (5) Shen Yuan preserves its strength and breeds vitality. Dantian is a place that has been observed for a long time. After Tongdu, all meridians have been opened one after another. If Baihui point on the top of the head has activity, it can also protect the head. Three times a day, each time] hours or more. The longer the better. 1 month or so, all kinds of touching phenomena can gradually disappear, and only the forces of Xiadantian and Shangdantian are more concentrated and vigorous. During this period, the whole body often moves like electric current, the skin is numb and itchy, insects crawl, the eyebrows and nose bones are tense, the lips are tight, the body is cold and hot, the skin opens and closes with breathing, and the inhalation is released, sometimes frivolous, sometimes as heavy as Mount Tai, sometimes infinitely tall, sometimes extremely atrophied, and sometimes the body moves spontaneously. These feelings are all manifestations of unobstructed meridians, vigorous internal breathing and active qi. When sitting in extreme silence, the above image disappears and snores slightly. As if nothing happened, the expert's true spirit is more concentrated, vigorous, clear and cheerful, and very refreshing. In Tian Dan, it is like water and beads. In Baihui, it is like moonlight. This state is full of qi and blood and concentrated bioelectricity. At this point, the original chronic diseases can also be improved or cured, and life can be prolonged. The above five steps should be gradual, but they are interrelated and inseparable. The former step is the foundation of the latter step, which is the inevitable trend of the former step. No matter which step, the purpose is to concentrate the true qi, connect the meridians and realize the operation of the true qi. The whole process can be divided into three stages. The first, second and third steps are mainly to adjust the breath and promote the true qi to concentrate on the lower abdomen, which is called "refined qi" and is a primary fight; The fourth step is to restore and enhance the function of the brain by the qi accumulated in the lower abdomen, which is an intermediate stage; In the fifth step, the kungfu is proficient and the meridians are unobstructed, and all kinds of moving phenomena produced in the practice gradually calm down, which is deeper and quieter. The appearance of inner quietness is called "refining the spirit and returning to the air", which belongs to the advanced stage of the operation of Qi. If you don't believe in yourself, go to Qigong.com/, China