Rich in vitamins.

sweet potato

Has the effects of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung.

carrot

Carrots are rich in vitamins, sweet in taste and flat in nature, and can replenish the spleen and stomach when eaten.

taro

Soft and smooth texture, easy to digest, has the function of invigorating the stomach, and is very suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence. It is a good food for infants and the elderly.

White cabbage

Chinese cabbage contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.

pak choi

Chinese cabbage nourishes the stomach and is mild and bitter, and it is smooth and beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. There is also cabbage, that is, cabbage, which tastes bitter and can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.

bean sprout

Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue.