Food health soup practice, summer is a hot season, many people will have no appetite to eat because of the hot weather, if they have no appetite to eat, it is beneficial to drink health soup at this time. Let's share with you the practice of food health soup.

Practice of Gourmet Health Soup 1 1. Pork belly lotus seed soup

Pork tripe lotus seed soup

Ingredients: pork tripe, lotus seeds, onion and ginger slices.

Production method: 1. Wash pork belly, put it in cold water, add onion, ginger slices and cooking wine, cook for five minutes, then take it out and cut it into thin strips for later use. 2. Stir-fry the onion and ginger slices in the pot, then add enough boiling water and lotus seeds to stew for about 2.5 hours, and serve.

Second, stewed chicken soup with chestnuts

Stewed chicken soup with chestnuts

Ingredients: Chestnut, chicken, Zizyphus jujuba, Lycium barbarum, ginger slices and onion segments.

Production method: 1. Add cooking wine and ginger slices to the chicken in cold water; 2. Stir-fry the ginger slices and shallots in the pot, pour in the chicken and start to stir-fry, then add enough boiling water, pour into the stew pot and start to cook for about 2 hours, add chestnut, jujube and medlar and stew for another 30 minutes. Season with salt and sprinkle with shallots before cooking ~

Third, beef radish soup

Beef and radish soup

Ingredients: beef, radish, shallots, coriander and ginger slices.

Production method: 1. Put shallots, cooking wine and ginger slices into a pot and put cold water. 2. Add enough boiling water and ginger slices and stew for 2 hours, then add radish and stew for about 30 minutes. Season with salt and sprinkle with shallots and coriander before serving ~

Fourth, pig's trotters and soybean soup.

Pig's trotters and soybean soup

Ingredients: pig's trotters, soaked soybeans, medlar, ginger slices and onion segments.

Production method: 1. Add onion and ginger slices into pig's trotters, take them out and wash them. 2. Add appropriate amount of boiling water to pig's trotters and soybeans, and stew them in a stew pot for about 2.5 hours. Finally, add medlar and salt and cook for five minutes ~

Verb (abbreviation of verb) ribs lotus root soup

Ribs lotus root soup

Ingredients: ribs, lotus root, mushrooms, carrots, ginger slices and onion segments.

Production method: 1. Put ginger slices and shallots in a pot, put them in cold water, blanch and take them out, shred carrots, slice lotus roots and wash mushrooms for later use. 2. Put the ribs, lotus root and carrot together in a saucepan, add appropriate amount of boiling water to stew for 2.5 hours, add appropriate amount of salt to taste and sprinkle with shallots to take out ~

Gourmet health soup practice 2 dry sparerib soup with beans

Ingredients: dried bean curd 100g, ribs 500g, 8 bowls of water.

Exercise:

1. Wash the dried beans, soak them in clear water for 20 minutes, take them out and drain them, and cut them into sections;

2. Wash the ribs, cut into pieces, and scoop up the drowning;

3. Boil the water, add all the ingredients, bring to a boil with high fire, turn to low heat for one and a half hours, and season with salt.

Corn mushroom sparerib soup

Ingredients: 2 corns, 6 dried mushrooms, 500g ribs, 2 slices of ginger and 8 bowls of water.

Exercise:

1. Wash the corn and cut it into several sections;

2. Soak the mushrooms in cold water until they are soft, take them out and gently clean the mushroom umbrella, with or without pedicle;

3. Wash and chop the ribs and drain them;

4. Boil the water, add all the ingredients, cook on high fire for 20 minutes, turn to low heat for one hour, and season with salt.

White radish sparerib soup

Ingredients: a catty of ribs, a radish, a piece of ginger, a little salt, and a proper amount of chicken essence.

Exercise:

1. Wash and drain the ribs and blanch them in a boiling water pot. Don't pour out the water. Add a pot of cold water to ginger slices and ribs, and cover them with a little vinegar for about 20 minutes. By this time, you should be able to smell the fragrance.

2. Wash the radish and cut it into pieces, and put it into the stewed pork ribs soup to boil.

3. Cover the pot and cook for about 10 minutes until the radish is cooked. Add a little salt and chicken essence to the pot.

Stewed pigeon with cordyceps sinensis

Ingredients: Cordyceps sinensis, pigeon, salt and water.

Exercise:

1. Wash the squab and blanch it in a boiling pot.

2. Wash it again and put it in a boiling pot with Cordyceps sinensis.

3. Cover the pot and boil.

4. Pour the whole pot into the rice cooker, cover the inner and outer covers, power on, stew quickly for 3 hours, then turn off the power, put it in a bowl and serve it.

Food Health Soup Practice 3 1, Red Bean Lotus Root Soup

Materials:

50g of red beans, lotus root 150g, longan 10g, 2 pieces of angelica sinensis and 2 pieces of ginger.

Step by step:

1, red beans are soaked for several hours in advance;

2. Scrape the lotus root and cut it into small pieces;

3. Put all the materials together and add 3 bowls of water;

4, the fire to boil, turn to a small fire 1 hour.

5, you can add salt to taste when drinking ~

Second, the perfect soup

Materials:

Cashew 100g, chestnut 100g, carrot 1, horse 5, yam 1, red dates and figs 5, wolfberry and longan a little, and candied fruit 1.

Step by step:

1. Blanch cashews and chestnuts in water.

Step 2 pour out and rinse

3. Boil water with a big fire

4. Put all the ingredients into the pot, boil and turn off the heat for 90 minutes.

5. Finally, add a little salt to drink.

Third, spring vegetables, tomatoes and lily soup.

Materials:

200 grams of spring vegetables, tomatoes 1 piece, 20 grams of day lily, 50 grams of Flammulina velutipes, 4 slices of ginger, and proper amount of salt and oil.

Step by step:

1, wash the day lily after soaking;

2, Flammulina velutipes cut off the roots and washed; Cut tomatoes into pieces; Sliced ginger;

3. Wash and cut the spring vegetables;

4. Add 5 bowls of water to the pot and add ginger slices to boil;

5. Add other ingredients, boil and turn to medium heat for 20 minutes, and season with salt and oil.

Four or three vegetarian soups

Materials:

400g of tofu, 4 mushrooms, 300g of mung bean sprouts, shredded ginger, coriander, winter vegetables, sesame oil, pepper and salt.

Step by step:

1. Wash and slice mushrooms for later use.

2. Tofu is also cut into small pieces.

3. Adjust the raw flour in advance.

4. Inject a proper amount of water into the pot and add shredded ginger to cook.

5, the water opens into tofu, mushrooms, mung bean sprouts.

6. Add appropriate amount of sesame oil and salt and cook for a while.

7. Pour in corn starch and stir quickly and evenly.

8. Add some winter vegetables.

9. Add coriander and turn off the heat.

5. Tofu and fungus soup

Materials:

Tofu 1 piece, auricularia auricula 15g, Chinese cabbage 200g, carrot 1 root, a little pepper.

Step by step:

1. Auricularia auricula is washed and soaked with clear water in advance.

2. Cut tofu into small pieces for use, and shred or slice carrots for use.

3. Wash baby tableware and cut it into pieces for later use.

4. Add a proper amount of water to the pot and add fungus after boiling. Cook for 5 minutes.

5. Add tofu and cook for 5-6 minutes.

6. Add a little cooking oil. Boil the doll vegetables and carrots for 3 minutes.

7. Season the dishes with salt after cooking. Add a little pepper.

8. Stew for fifteen minutes. A refreshing and delicious vegetarian soup ~ ready.