In fact, some female friends usually care about losing weight. Everyone knows to shut up and take your legs, but few people really do it. Therefore, there is such a ridicule on the Internet, that is, when girls see some videos of weight loss exercises, they will silently collect them, but the collection never stops and the action never begins. As we all know, exercise can not only play a role in losing weight, but also benefit our physical and mental health.

In fact, exercise is not as difficult as we thought, such as raising your legs against the wall before going to bed. If you can stick to it, it will also have good results. Especially for girls, if you persist in doing it for a period of time before going to bed, your body will also reap many benefits. Sticking to lifting your legs against the wall before going to bed may have five advantages. The last one is a favorite of many women.

Before going to bed, women insist on raising their legs to the wall, and within a month, they may reap these five benefits.

First of all, it can play the role of detoxification, because this action seems simple and is also a very common action in yoga. When we lift our legs very high, our own blood circulation is smooth, and the blood in the lower limbs quickly returns to the liver and kidneys, so it can promote the function of detoxification and help the maintenance of internal organs.

Secondly, it can help us to improve edema. Some girls complain that the thick calves affect the figure curve. In fact, sometimes their calves are thick, not necessarily because of body fat, but because of edema. In view of this situation, insisting on lifting your legs against the wall before going to bed can effectively promote blood circulation and metabolism, and can also promote the circulation of water, which can help us relieve edema, alleviate expectations and make our body curves better.

In fact, the third benefit is to shape the leg shape. It's really sad that girls' legs don't look good. I dare not wear skirts or tight pants, for fear of exposing my legs and reducing my image. In fact, sticking to the wall before going to bed can effectively stretch the whole leg muscles within one month and make our leg shape more beautiful. The most important thing is that this action also has the effect of lifting the buttocks.

In addition, it can also help us improve the tension of leg muscles. For some people who like sports, calf muscles are mostly developed, so wearing pants will not look good. Sticking to lifting our legs against the wall before going to bed can make our calf muscles more symmetrical. And for some office workers, wearing high heels at ordinary times will make their calves ache. This action can also improve the tension of leg muscles and make your calf curve more beautiful.

The last thing to say is to improve blood circulation and regulate your qi and blood. The leg itself is the end of our own blood circulation, which is relatively far from our heart. Moreover, people are very busy with work and study. Sitting all the time and sitting for a long time will also make the blood circulation in our lower body poor.

Some elderly people have varicose veins in their lower limbs, and female friends are prone to problems when wearing high heels. However, this kind of action of lifting your legs to the wall before going to bed can help us improve the blood circulation in the lower body, regulate our qi and blood, and make our bodies healthier, so many female friends like it.

A seemingly simple little gesture can bring us many health effects, and many benefits are very beneficial to our health. So if you are also troubled by the above problems, you might as well insist on doing this exercise before going to bed at night, and your body may benefit quietly.