Chen Yanfu (nutritionist) Many office workers often stay in air-conditioned rooms and sit still for a long time. The food they eat contains chemical additives and lacks enough fiber. Coupled with staying up late, toxins can not be excreted, forming a constitution that is not easy to sweat, constipation and urination, leading to insomnia, edema and dizziness. Soybeans, oats and brown rice are rich in vitamin B2, which can help antioxidant enzymes to operate, thus preventing cells in the human body from being damaged by free radicals. Sweet potato, banana and strawberry are rich in dietary fiber, which can help defecate smoothly and reduce the accumulation of harmful substances. Lotus seed and tremella soybean milk: purifying blood vessels+moistening intestines and detoxifying materials: 60g of soybean, 40g of lotus seed, 20g of soaked tremella, and 2 teaspoons of water seasoning: honey. Wash soybeans and lotus seeds, soak them in clear water, remove them and drain them; Wash and slice tremella. 2. Put the formula 1 into the soymilk machine, first pour it into the space between water and sewer pipe, and start the button to cook until it is finished. Finally, add honey to taste and serve. * Health care efficacy Auricularia auricula is rich in plant gum, which can expel toxins from the body and is a scavenger of the human body; It can also soften blood vessels and prevent cardiovascular diseases. Calories 450.5 calories 57.6g glycoprotein 33. 1 g fat 9.7g dietary fiber18.9g mung bean sweet potato soybean milk: clearing away heat and toxic materials+preventing constipation: 50g soybean mung bean, 80g sweet potato, and 2 teaspoons of water seasoning: honey. Soak mung beans and soybeans in water, remove and drain; Peel the sweet potato and cut it into small pieces. 2. Put the formula 1 into the soymilk machine, first pour it into the space between water and sewer pipe, and start the button to cook until it is finished. Finally, add honey to taste and serve. * Health care efficacy Mung beans are rich in dietary fiber and can prevent constipation; It also contains phytosterol, which can eliminate cholesterol in intestinal tract, and has the effects of relieving summer heat, diuresis, clearing heat and detoxicating. 509.3 calories 78.3g glycoprotein 30.5g fat 8.2g dietary fiber 1 5.6g banana strawberry soybean milk: toxin elimination+anti-cancer and anti-aging materials: 60g soybean and banana, 40g strawberry,1The materials are washed with clean water. Soak soybeans in clear water, remove and drain; Peel bananas and cut them into small pieces; Strawberries were cut in half. 2. Put the formula 1 into the soymilk machine, add clear water between the upper and lower water lines, and start the button to cook until it is finished. * Health care efficacy Strawberries are rich in antioxidants, which can prevent cardiovascular diseases and cancer, reduce the occurrence of aging diseases, and have anti-aging, anti-cancer and detoxification effects. Calories 324.5 calories 37.5 grams glycoprotein 22.8 grams fat 9.3 grams.