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I am sixteen years old now. How can I keep fit? And how much do you eat in the morning, noon and evening? Please elaborate.
Are you a boy or a girl?

Boys eat more nuts and exercise more. In addition, don't smoke, drink and other bad behaviors, which will affect the quality of physical growth.

Girls eat some blood-enriching food, eat more vegetables and exercise more. After all, it is small and all organs are full of vitality. Drink plenty of water every day and have a good sleep.

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