The sound of shock and thunder, the growth of everything, regulate the liver qi and yin and yang, practice more static exercises to prevent cold wind, warm up the liver and spleen without anger, be less sour and more sweet and not dry, and eat more wild vegetables for health.

Surprise is "spring thunder, everything grows." Health care should pay attention to regulating liver qi and balancing yin and yang. Eat less sour food, eat more sweet food to strengthen the spleen, eat warm food to strengthen yang and keep out the cold, and eat more wild vegetables is also good for health; Choose jogging, Tai Ji Chuan, flying kites, sitting quietly and other softer sports; Mentally pay attention to regulating emotions and avoid getting angry.

Sting is the third solar term among the 24 solar terms, which occurs around March 6 of the Gregorian calendar every year, when the sun reaches 345 longitude. "Surprise" means to wake up and disturb; "Sting" means "dormant". "Sting" means that the spring thunder begins to sound, awakening the insects that are dormant and hibernating underground.

Sting is a solar term reflecting natural phenology. According to the general climate law, the weather has begun to get warmer and there is more rain around. The daily average temperature in North China rises to 3~6℃, the temperature in South China rises to above 8℃, and the temperature in Southwest China and South China can generally reach 10~ 15℃. Compared with other solar terms, the temperature rise during the earthquake is the fastest in the whole year.