2. Bathing before going to bed helps to have a good sleep, and sometimes some diseases can be treated by soaking in warm water.
3. Bathing can relieve stress. Faced with complicated work and trivial family, people sometimes feel the pressure around them and can't find a good solution, so bathing is a good way to relieve the pressure.
Bathing can replenish moisture to dry skin. For people with dry skin, bathing is a way to replenish moisture to the skin. By taking a bath, the skin can directly absorb water vapor, thus replenishing the skin's moisture.
5. Bathing can relieve pain and fatigue. When muscle aches and neck stiffness occur, spray hot water at about 40℃ on the painful part for about 5 minutes. Especially for the head, shoulders and waist that are prone to pain, you can do soft exercises while rushing, which can promote blood circulation.
6, bathing has a weight loss effect. A slim figure is every woman's wish. The plan to lose weight can be realized in daily bathing.
7. Bathing water temperature: Bathing water temperature should be close to body temperature, that is, 35 ~ 37℃. When the water temperature is too high, the blood vessels in the epidermis of the whole body dilate, and the blood flow in the heart and brain decreases, resulting in hypoxia.