Step 1: soak in mineral water or cold boiled water for about 5 hours, and change the water twice in the middle (tap water will destroy the nutritional value).
Step 2: Tear the soaked bird's nest apart, pour it into a colander and wash it several times to wash off impurities and fluff. There are also some small Mao Mao who can be cleaned with nippers. Take a white porcelain bowl and a small bowl of water. Mao Mao can pick it out and soak it in clean water, which makes it easier to clean.
Step 3: Drain the soaked bird's nest, put it in a clean and oil-free container, and stew it in the refrigerator at any time. The shelf life of the soaked bird's nest in the refrigerator is one week. Frozen can be kept for half a year!
Put two spoonfuls of bird's nest in a saucepan, and add cold boiled water or purified water (it is best not to have too much water when it reaches bird's nest 1 cm). I always steam in a steamer. Turn the fire to medium fire for 4 minutes, then turn off the fire for 10 minutes. Finally, add rock sugar and simmer for 5 minutes! ? I like to match the following accessories.
Bird's nest can be stewed with papaya and Sydney. Mango, kiwi fruit and strawberry need to be stewed before adding, so as not to affect the thick egg white flavor of bird's nest.
You can also stew cans and put them in the refrigerator for refrigeration. 1 just eat it within a week, without adding rock sugar.
Black wolfberry bird's nest, bird's nest stewed to 40 degrees. Adding Lycium barbarum will destroy the nutrition of black Lycium barbarum too early.
Dry white rice, lotus seeds and tremella should be stewed first and added with bird's nest! Otherwise, it will be too hard! Fresh lily can be stewed with bird's nest, and rock sugar can be added in the last five minutes.
Peach gum bird's nest. Peach gum or Saussurea involucrata should be soaked one day in advance, washed and stewed with bird's nest!
Teach everyone to make a beautiful bird's nest, a dream bird's nest! The materials prepared are Malaysian rock sugar, bird's nest and black wolfberry.
Stew the bird's nest according to step 4, prepare a transparent glass container, first put two pieces of stone bee candy, then pour in the bird's nest, and finally sprinkle with black wolfberry and let it stand for two minutes. Finally, the beautiful dream bird's nest came out.
Milk bird's nest. Add milk or coconut milk after the bird's nest is out of the pot. Pure milk or sweet milk is not recommended!
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Note that bird's nest can't be stewed in iron pot, pressure cooker, casserole, or directly. It must be boiled!
What is waterproof stew?
First, let's learn what waterproof stew is. Generally speaking, what needs to be heated is put into a small container, but it is not directly heated, but into a large container, and then the large container is heated with water. The purpose is to control the heating temperature. The boiling point of water is 100 degree, but the waterproof heating temperature can be controlled below 100 degree.
There is also honey, black wolfberry with bird's nest, which requires a water temperature of about 40 degrees. If the temperature is too high, honey will not work, and the anthocyanins in black wolfberry will be destroyed!
You can't eat bird's nest if you have a cold!
Adults need 3-5g dry food every day, and children need less than 3g, and the dosage is once every other day for one month (50g—70g).
Remember that bird's nest can't add brown sugar and white sugar! Why do you want to stew bird's nest with rock sugar? Chinese medicine believes that rock sugar is the most pure and nourishing, which can moisten the lungs and replenish the middle qi. White sugar is easy to produce phlegm, and brown sugar is generally considered to be hot and dry.