The first trick: knocking on the gallbladder meridian, which is to dredge the meridians and improve the nutrient absorption of the human body. (It can be implemented according to the standard practice of nourishing blood and benefiting qi. The second measure: go to bed early and get up early. So that the human body can have enough time for hematopoietic work. With the energy of blood gas, the next step is to keep the meridians unobstructed, which is the third of the three tricks: massage the pericardium meridian to keep the heart in the best state, so that the body fluid in the meridians can flow smoothly, which not only prevents the human body from accumulating new garbage, but also takes the garbage away. This three moves is not only a way to keep fit, but also the most important lesson to lose weight. This is a method of losing weight that completely conforms to the natural operation law of human body. In the process of losing weight, many changes will take place in the body. These changes are easily misunderstood by the current general concept, so taking improper measures will often terminate the body's weight loss process. Therefore, several possible phenomena and their correct treatment methods are listed here. L losing weight is not losing weight, but reducing volume. Because in the process of health preservation, the total amount of blood in the body will gradually increase, and the blood content in the bone marrow and organs of the human body will also increase relatively. This part of weight gain will not make people fat, but will make the main method of measuring weight loss by weight mistake for being fat again. With this increased blood, that is, blood gas energy, the human body has the ability to eliminate the garbage accumulated on the body surface. The elimination of these rubbish will reduce the volume and really achieve the purpose of losing weight. At this time, the weight change must consider the increased blood weight when the blood gas rises, and then subtract the weight of the discharged garbage. If the increased blood weight is greater than the discharged garbage weight, people will lose weight and gain weight. Because there is more than one proportion of blood, and the proportion of garbage is only 70% of blood, this is a very likely result. Therefore, you can't use weight to measure the effect of losing weight, but really measure the volume. L Weight gain is a necessary intermediate process to lose weight: human waste is mainly transported from all parts of the body through the network system of meridians and blood vessels, and then discharged from the body after being treated by corresponding organs. Adults lose weight, because the fat accumulates for too long, it gradually forms particles or plates, which makes these garbage unable to be discharged from the body through the garbage transportation channel of the human body. The body must first fill the garbage with water, dilute it into smaller particles, and then discharge it with the transportation of body fluids. In the process of filling water with garbage, people will gain weight first, and their weight will increase rapidly. They will lose weight when the garbage is discharged. Many people will gain weight when they rest, that is, their blood gas will increase when they rest, and they will immediately enter the water filling process. In the process of water filling, you will drink a lot of water, but the urine will not increase; When you take out the garbage, you will have a lot of urine even if you don't drink water. Usually, the darker the skin, the harder the fat and the more serious the fat accumulation, the more obvious this phenomenon is. Because the fat excreted from the body is limited at a time, most people have to go through the same process many times and repeat the changes of obesity and thinness in order to achieve the goal of losing weight. In this process, we can find that the original fat parts begin to soften gradually, and finally gradually thin down. People who have no muscles may lose too much weight: when they keep the human body full of blood gas, the human body will eliminate all the accumulated garbage. If you lack exercise and your muscles are too small, you may get out of control, even to the point of skin and bones. At this time, you need to go to the gym to exercise your muscles and restore your beautiful posture. Most of the fast weight loss is to dehydrate the garbage. The sooner you lose weight, the sooner you will gain weight back. We can see in many weight-loss advertisements that those weight-loss drugs can achieve the purpose of losing weight in a very short time. Most of these methods use dehydration to make the water in the garbage lose quickly. From the theory of traditional Chinese medicine, we can find two ways to make the human body lose water quickly. One is the symptom of lung deficiency, which will reduce the water supply of various tissues; The other is the symptom of liver heat, which will cause the phenomenon of "liver forcing kidney water". In other words, as long as the liver and lungs are abnormal, you can lose weight quickly. Just like some cancer patients will lose more than ten kilograms a month. This kind of dehydration, because the garbage is still in the body, is still something that the body is eager to go quickly. Therefore, when you recover your physical strength, you must clear it out of the body. Therefore, the first step to start working is to replenish water, and the human body will gain weight soon. This is also the reason why most weight loss methods will soon rebound fat when they stop losing weight. If the weight loss method you use will do harm to the human body and accumulate more garbage in the tissue, then when you get fat, you will be fatter than before. The biggest disadvantage of this new healthy diet is that it takes a long time and is difficult to master. Especially in the initial stage, we can only use the most basic methods to create conditions for the human body to discharge garbage by itself. In the future, we will find suitable drugs or auxiliary tools, and use the same pathological logic, plus the assistance of drugs and tools, to speed up the process of losing weight. But this method of losing weight fundamentally solves the problem. When the goal of losing weight is achieved, the body will be healthy. The most important thing is to establish good living habits from now on. As long as we continue to maintain this lifestyle, we will not be threatened by various chronic diseases. L Controlling the speed of blood gas rising can control the speed of losing weight. There is a very intelligent resource management system inside the human body, which will measure the energy status of the human body and the harm degree of various diseases, and make a priority. For example, to repair myocarditis of the heart, a lot of blood needs to be mobilized. Therefore, in the early stage of blood gas rising, the body will not easily start this work, but because this disease is a major disease for the body, it must be listed as a very priority work in the priority of repair. In winter, the human body needs to use blood to keep the organs warm. Without extra blood, the human body will not maintain myocarditis in this season. It was not until summer that the human body released blood to keep warm, and it was not until the human body fell asleep that it stopped using blood that it began to repair myocarditis. This job will consume a lot of blood, so this person is very tired when he gets up in the morning, and there is a phenomenon of staying in bed. This example illustrates the situation when the human body repairs organs. Compared with organ diseases, garbage removal is less important and requires less blood. When the blood gas of human body rises to a level just beyond yang deficiency, it has no ability to repair organs and can only clean up garbage. At this time, the human body will start to clean up the garbage, and from the appearance, it will soon lose weight. If at this stage, the blood gas is still rising rapidly, so that the human body has enough energy to repair other organs, the human body will temporarily abandon the work of cleaning up garbage and turn to more important organ repair work. At this time, not only the garbage can't be cleaned up, but also when the human body is repairing organs, it is easy to block the pericardium, which makes new garbage constantly produced, thus making it more obese. Therefore, when using this method to lose weight, people with low blood gas can go to bed early at the beginning, so that blood gas can be improved quickly. When the human body begins to clean up the garbage, it is necessary to postpone the sleep time slightly, from the original ten o'clock to eleven o'clock, so that the blood gas can slowly rise, or even temporarily stop rising, so as not to start the organ repair work. Wait until the garbage on the body is cleaned up, and then go back to sleep at ten o'clock, so that the human body can start repairing organs. Such an operation needs the guidance of an experienced doctor to control it ideally.

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