If you have the flu, you should take medicine first. Take the medicine first, so that the illness will not be too serious. This is the first thing to do.

Secondly, you should eat something light in your diet, drink more soup and porridge.

In fact, millet porridge is still ok. Millet porridge is basically something we touch every day, and millet porridge is also nourishing the stomach.

If you get the flu, your appetite will definitely be bad, so drinking some porridge can not only replenish water, but also protect your appetite.

Secondly, be careful not to eat spicy food. Although this kind of food sweats a lot and is cold when eaten, it will get angry after eating.

This will only aggravate the condition and may cause throat discomfort.

You can eat more fruits in your diet and avoid spicy food. If you have a cold, you can drink more fish soup, which can supplement protein and make you recover faster.

Also, drink more water, don't eat some snacks, be sure to eat properly, and make more soup, which is the best.