Recently, many online friends consulted me and said that my physical illness has not improved since I practiced standing piles for many years. In addition, they found themselves getting weaker and weaker, and finally chose to give up standing piles. In fact, I felt sorry for them when I saw this, but I was also happy for them.
Unfortunately, I didn't learn the real health stake. Even if I learn the real health stake, I don't know that no matter what health stake is "cooked with fire" to dredge the meridians, it will consume my body's vitality to some extent. In addition, I didn't practice other techniques as a cooperation, and used "slow fire to nourish" to supplement my body's vitality, so I felt weaker and weaker over time.
I'm happy for them, because they finally gave up standing on the pile, resigned to their fate, and finally realized that it was wrong to practice like this, so I'll briefly explain the problem next.
First of all, I use an analogy: the meridians in our body are equivalent to skin tubes, and the essence in our body is equivalent to the water in the skin tubes. Most diseases of human body are caused by deficiency of vital energy and obstruction of meridians. If you stand on a high-strength pile (right or wrong health station) from the beginning and let yourself sweat, you will instantly wash away the blocked meridians in your body. You will feel good at that time or a few days ago, but this is based on the exhaustion of your vitality and kidney essence.
But after a period of time, you will find that the more you stand, the worse the effect, because every time you stand on a high-strength pile, you consume a lot of vitality and kidney essence, and you don't get enough time and reasonable methods to supplement and recuperate at the right time. Just like every time the rubber hose is stretched and rounded, there are many gaps in the rubber hose because of lack of water. If it is not supplemented for a long time, the skin tube will still retract, which is back to the blockage of meridians. Therefore, long-term practice, dredging meridians by forcibly consuming energy, is only a temporary comfort to the body. I think it's not good, but it's an unreasonable exploitation and waste of physical vitality and kidney essence.
To sum up, I will actually briefly elaborate and summarize two points:
First of all, you must stand in a healthy position correctly. Only by being correct can you greatly reduce the vicious consumption and waste of vitality and kidney essence, but don't naively think that the correct stake will not be consumed and wasted. Just compare the wrong shares, one is to give you a discount, the other is to take the money and do nothing. I believe everyone can understand my metaphor.
Second, on the basis of correct piling, it is necessary to practice and maintain step by step. When you are full of energy (the body doesn't feel particularly tired), start to increase the intensity and exercise of the standing pile appropriately (intensity and exercise are the guarantee of improving the power and pressure of qi and blood operation), so that the body can gradually improve and recover!
So what should I do about the support mentioned in the last two points? I have the following suggestions:
1. Go to bed early and get up early to ensure the quality of sleep and give your body enough time to rest and recover.
2, reasonable arrangement of diet, pay attention to nutrition.
3. After standing on the pile, you can practice meditation skills and dynamic skills related to Taoist health preservation in China, such as the method of moving qi, meditation because you are a child, or the seven-step method of moving qi of Xuandao School in A Mu, rejuvenation, Tai Ji Chuan, Wuqinxi, Baduanjin and other dynamic skills. Only in this way can we get twice the result with half the effort, and the more we practice, the healthier we will be.