Cultivate one's morality by virtue, and cultivate one's nature by virtue; The way to cultivate one's self-cultivation is to practice by oneself;

In life, many people equate the way of keeping in good health with the art of keeping in good health, but it is not. Traditional Chinese medicine calls the theory of health preservation "the way of health preservation" and the method of health preservation "the art of health preservation".

The way of keeping in good health basically sums up the theory of keeping in good health in medicine, diet, religion, folk customs, martial arts and other cultural aspects for thousands of years.

Its content is nothing more than the following four points:

1, let it be:

It embodies the idea of "harmony between man and nature". It is emphasized that in the process of health preservation, we should not violate the laws of nature, but also pay attention to the unity and coordination between people and society. Just as Neijing said: "If you know astronomy above, geography below, and personnel in the middle, you can last forever".

2, both form and spirit:

In the process of health preservation, we should not only pay attention to the maintenance of the body, but also pay attention to the adjustment of spirit and psychology. The so-called "both form and spirit", "both form and spirit" and "both form and spirit".

3, dynamic and static combination:

Modern medicine advocates that "life lies in exercise", and Chinese medicine also advocates that "exercise leads to yang", but it also advocates "taking peace from exercise" and "not acting rashly".

4. Give support according to the situation:

There is no one method or style of health preservation, and health preservation activities should be carried out in many ways and ways, including body, mind, movement, quietness, food and medicine. In addition, according to different people, different places and different times, different health preservation methods should be adopted, which are called "keeping according to the time" and "keeping according to syndrome differentiation".

"The art of keeping in good health" can only be implemented under the guidance of the way of keeping in good health. Its contents include the following seven aspects:

1, Shenyang:

Including mental and psychological recuperation, hobby recuperation and moral quality recuperation. It involves traditional Chinese medicine culture, religious culture and folk culture.

2. Behavior support:

Including clothing, food, shelter, transportation and sex life.

3, gas maintenance:

Mainly aimed at the "internal cultivation" of medical fitness qigong. It involves Chinese medicine culture, religious culture and martial arts culture.

4. Morphological culture:

It mainly includes physical exercise and fitness activities. It combines medical culture and martial arts culture.

5. Food support:

As one of the main contents of TCM health preservation, it has a wide range of applications and is suitable for many people. The main contents are the selection, preparation and application of health food, as well as diet methods and control. The contents include medicine, medicine, food, tea, wine and folk customs.

6. Medicine:

The main content is the selection and modulation of health-preserving drugs. Its preparations are mostly pure natural edible plant medicines; Its manufacturing method is also mostly rough adjustment; Its dosage forms are also mostly combined with food. Therefore, Chinese medicine often says "medicated diet".

7, surgery:

It is a non-food and non-drug health care method other than the above health care technology, that is, massage, acupuncture, bathing, ironing, magnetic attraction, vessel stimulation and other therapies are used for health care. Mainly related to medical culture.

In a word, the characteristic of fitness is that on the basis of fitness methods and techniques, it emphasizes "individual support" and does not insist on unity in groups. For example, A needs key physical maintenance; B need to focus on conditioning diet; And c needs to concentrate and so on. If we indiscriminately ask Party A, Party B and Party C to strengthen physical exercise or change a certain diet structure, or sit still and practice Qigong, we may not be able to meet everyone's health needs.